Savory Summer Salmon And Refreshing Relish Recipe Recette

Sizzle into summer with this vibrant Savory Summer Salmon recipe! Perfectly pan-seared or grilled salmon fillets are topped with a bright, zesty relish – a delightful combination of juicy tomatoes, crisp cucumbers, and vibrant herbs. This easy recipe is ready in under an hour and is perfect for a weeknight dinner or a summer barbecue. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 55 min

Calories 279.2 kcal

Protéines 71g

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Savory Summer Salmon And Refreshing Relish Recipe

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Summer Salmon And Refreshing Relish Recipe

2 cups chopped tomatoes
Whole Green Onion
Yellow Bell Pepper
English Cucumber
Fresh Cilantro
2 tablespoons orange juice
Red Wine Vinegar
Olive Oil
Salt & Freshly Ground Black Pepper
Granulated Sugar
Light Brown Sugar
Fresh Ground Black Pepper
Sweet Paprika
Chili Powder
Kosher Salt
1/2 teaspoon garlic powder
4 (6-ounce) salmon fillets, skin on
1 tablespoon canola oil

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Comment préparer Savory Summer Salmon And Refreshing Relish Recipe

**Prepare the Relish:**
In a medium bowl, combine the chopped tomatoes, green onions, bell pepper, cucumber, cilantro, orange juice, vinegar, olive oil, salt, pepper, and sugar.
Stir gently to combine. Taste and adjust seasoning as needed.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
**Prepare the Salmon:**
In a small bowl, mix together the brown sugar, paprika, chili powder, garlic powder, salt, and pepper.
Evenly coat the tops of the salmon fillets with the spice mixture.
Refrigerate the seasoned salmon for at least 30 minutes (or up to 4 hours) to allow the flavors to infuse.
Preheat oven to 450°F (232°C). Heat a large oven-safe skillet over medium-high heat.
Add the canola oil to the hot skillet.
Place the salmon fillets skin-side down in the skillet. Cook for 2-3 minutes until the skin is crispy and golden brown.
Transfer the skillet to the preheated oven and bake for 5-6 minutes for medium, or 6-8 minutes for medium-well. Cooking time will depend on the thickness of your fillets.
Once cooked, remove from the oven and spoon the chilled relish generously over each salmon fillet.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Savory Summer Salmon And Refreshing Relish Recipe ?

Savory Summer Salmon And Refreshing Relish Recipe prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Savory Summer Salmon And Refreshing Relish Recipe ?

Savory Summer Salmon And Refreshing Relish Recipe contient environ 279.2 calories par portion, avec environ 71 g de protéines, 2 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Savory Summer Salmon And Refreshing Relish Recipe ?

Les principaux ingrédients de Savory Summer Salmon And Refreshing Relish Recipe sont Tomatoes, Whole Green Onion, Yellow Bell Pepper, English Cucumber, Fresh Cilantro, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.