Savory Tofu And Vegetables Over Tomato Couscous Recette

A vibrant vegetarian couscous recipe featuring tender tofu, marinated artichoke hearts, and sweet roasted vegetables. This exciting twist on a classic combines the earthy flavors of cumin and garlic with the bright acidity of sun-dried tomatoes, creating a delicious and satisfying meal. Perfect for a weeknight dinner or a weekend brunch!

Préparation 15 min

Cuisson 45 min

Calories 228.2 kcal

Protéines 23g

Note Soyez le premier

Savory Tofu And Vegetables Over Tomato Couscous

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Tofu And Vegetables Over Tomato Couscous

Marinated Artichoke Hearts
Extra Firm Tofu
Ground Cumin
Black Pepper
Olive Oil
1 cup chopped carrots
1 cup chopped leeks
Diced Tomatoes
Whole Wheat Couscous
Garlic Cloves
Salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Savory Tofu And Vegetables Over Tomato Couscous? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Savory Tofu And Vegetables Over Tomato Couscous

Preheat oven to 400°F (200°C).
In a large bowl, combine 1 (14-ounce) can artichoke hearts, drained and quartered, with 2 tablespoons of water, 1 block (14 ounces) extra-firm tofu, crumbled, 1 teaspoon ground cumin, and ¾ teaspoon black pepper.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Add the artichoke mixture and cook for 5-7 minutes, or until liquid evaporates, stirring frequently.
Add 1 cup chopped carrots and 1 cup chopped leeks to the skillet.
Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the carrots are tender and the leeks are lightly browned.
Meanwhile, in a saucepan, bring 1 (14.5-ounce) can diced tomatoes, undrained, ⅔ cup water, and 1 cup couscous to a boil.
Stir in 2 cloves garlic, minced. Cover, remove from heat, and let stand for 5 minutes.
Fluff the couscous with a fork.
Add the roasted vegetable and tofu mixture to the cooked couscous. Stir to combine and heat through for 2-3 minutes.
Serve immediately. Garnish with fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Savory Tofu And Vegetables Over Tomato Couscous ?

Savory Tofu And Vegetables Over Tomato Couscous prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Savory Tofu And Vegetables Over Tomato Couscous ?

Savory Tofu And Vegetables Over Tomato Couscous contient environ 228.2 calories par portion, avec environ 23 g de protéines, 8 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Savory Tofu And Vegetables Over Tomato Couscous ?

Les principaux ingrédients de Savory Tofu And Vegetables Over Tomato Couscous sont Marinated Artichoke Hearts, Extra Firm Tofu, Ground Cumin, Black Pepper, Olive Oil, Carrots. Consultez la liste complète avec les quantités ci-dessus.