Chile Scallops Recette

Impress your guests with these succulent Chilean scallops, pan-seared to perfection and tossed in a vibrant chili garlic sauce. Served in their own shells for an elegant presentation (ensure shells are thoroughly washed and dried). This quick and easy recipe is perfect for a weeknight dinner or a special occasion!

Préparation 10 min

Cuisson 20 min

Calories 134.4 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chile Scallops

Peanut Oil
1 pound scallops
Garlic Cloves
Fresh Ginger
Red Thai Chile
Green Onions
Sweet Chili Sauce
Fish Sauce
Brown Sugar
Chicken Stock
Fresh Coriander

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Comment préparer Chile Scallops

Pat 1 pound of scallops dry with paper towels. Heat 2 tablespoons of oil in a large wok or skillet over medium-high heat.
Add scallops in a single layer, avoiding overcrowding. Sear for 2-3 minutes per side, until golden brown and opaque throughout. Remove from wok and set aside.
Add 1 tablespoon of oil to the wok. Add 2 cloves minced garlic, 1 tablespoon minced ginger, 2-3 Thai chilies (finely chopped, adjust to your spice preference), and 1/2 cup chopped onion. Stir-fry for 2-3 minutes until softened.
In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, and 1/4 cup chicken or vegetable stock. Pour sauce mixture into the wok and bring to a simmer.
Return scallops to the wok. Toss gently to coat in the sauce. Cook for 1-2 minutes until heated through.
Garnish with 2 tablespoons chopped fresh coriander before serving immediately in the scallop shells (if using).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Asian Chinese Thai The Americas American Gluten Free Summer Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Main Dish Seafood Australian Dinner Party Stove Top Scallops New Zealand Shellfish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chile Scallops ?

Chile Scallops prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Chile Scallops ?

Chile Scallops contient environ 134.4 calories par portion, avec environ 20 g de protéines, 3 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Chile Scallops ?

Les principaux ingrédients de Chile Scallops sont Peanut Oil, Scallops, Garlic Cloves, Fresh Ginger, Red Thai Chile, Green Onions. Consultez la liste complète avec les quantités ci-dessus.