Sesame Chicken Skewers Recette

Sweet and spicy, these oven-baked sesame chicken skewers are bursting with flavor! Tender chicken marinated in a savory sesame sauce, then perfectly cooked until golden brown and juicy. Easy to make and incredibly delicious – a crowd-pleasing recipe for weeknights or special occasions. (Adaptable for grilling!)

Préparation 45 min

Cuisson 30 min

Calories 298.8 kcal

Protéines 66g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Chicken Skewers

Chicken Breasts
1 tablespoon sesame seeds
8-10 wooden skewers
1/4 cup soy sauce
1 tablespoon sesame oil
Water
Sugar
Fresh Ginger
Fresh Cilantro

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Comment préparer Sesame Chicken Skewers

Cut each chicken breast (about 1.5 lbs) into 4 long strips.
In a bowl, whisk together the marinade ingredients: 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon red pepper flakes (or more, to taste). Marinate chicken strips in the refrigerator for at least 3 hours, or preferably overnight.
Preheat oven to 350°F (175°C).
Soak wooden skewers in water for at least 30 minutes to prevent burning.
Thread marinated chicken strips onto skewers.
Pour 1/4 cup of the marinade into the bottom of an oven-safe baking dish. Place the skewers in the dish and sprinkle generously with sesame seeds (about 1 tablespoon).
Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Flip halfway through for even cooking.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Japanese American Summer Recipes Game Day Recipes Grilling & Bbq Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Chicken Skewers ?

Sesame Chicken Skewers prend environ 75 minutes du début à la fin — environ 45 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sesame Chicken Skewers ?

Sesame Chicken Skewers contient environ 298.8 calories par portion, avec environ 66 g de protéines, 0 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Chicken Skewers ?

Les principaux ingrédients de Sesame Chicken Skewers sont Chicken Breasts, Sesame Seeds, Wooden Skewers, Soy Sauce, Sesame Oil, Water. Consultez la liste complète avec les quantités ci-dessus.