Sesame Eggplant Recette

A captivating vegetarian recipe inspired by Anna Thomas's "The Vegetarian Epicure" (1972). This elegant dish transforms tender baked eggplant into a creamy, sesame-infused delight. Perfect as an appetizer with crackers or alongside baked polenta, its nutty flavor and smooth texture will impress. Enhanced with soy sauce and parsley for an extra layer of flavor!

Préparation 20 min

Cuisson 85 min

Calories 57.4 kcal

Protéines 3g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Eggplant

1 pound eggplant
Garlic Clove
Salt
Sour Cream
Lemon Juice
Cayenne
Fresh Ground Black Pepper
1/4 cup sesame seeds

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Comment préparer Sesame Eggplant

Preheat oven to 350°F (175°C). Prick a 1-pound eggplant all over with a fork. Bake for 50-60 minutes, or until very soft.
Let the eggplant cool slightly.
Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh, discarding the skin.
In a medium bowl, mash the eggplant pulp well. Add 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1/4 cup chopped fresh parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix thoroughly.
In a small dry skillet over medium heat, toast 1/4 cup sesame seeds, stirring frequently, until light golden brown (about 3-5 minutes). Alternatively, toast at 400°F (200°C) for 5-7 minutes, stirring halfway through.
Let the toasted sesame seeds cool slightly.
Stir half of the toasted sesame seeds into the eggplant mixture.
Transfer the eggplant mixture to a serving bowl. Sprinkle the remaining sesame seeds over the top.
Serve warm as an appetizer with crackers or breadsticks, or as a condiment for baked polenta squares.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sesame Eggplant ?

Sesame Eggplant prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Sesame Eggplant ?

Sesame Eggplant contient environ 57.4 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Eggplant ?

Les principaux ingrédients de Sesame Eggplant sont Eggplant, Garlic Clove, Salt, Sour Cream, Lemon Juice, Cayenne. Consultez la liste complète avec les quantités ci-dessus.