Sesame Ginger Milk Recipe

Discover the ancient wisdom of Yogi Bhajan with this quick and easy Sesame Ginger Milk recipe! This revitalizing drink, featured in the 3HO.org newsletter, is a delicious and calming treat known to support a healthy nervous system. Blend up this creamy, flavorful beverage in just minutes for a moment of pure self-care.

Prep Time 2 mins
Cook Time 3 mins
Calories 246.1 kcal
Protein 18g
Rating 5.0 (3 Reviews)
Sesame Ginger Milk 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sesame Ginger Milk

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How to Make Sesame Ginger Milk

  1. Combine 1 cup milk (dairy or non-dairy), 1 tablespoon tahini, 1 teaspoon grated fresh ginger, 1/2 teaspoon sesame oil, and 1/4 teaspoon honey or maple syrup (optional) in a high-speed blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately. For an extra special treat, garnish with a sprinkle of sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

27g

Carbs

6g