Sesame Ginger Milk Recipe

Discover the ancient wisdom of Yogi Bhajan with this quick and easy Sesame Ginger Milk recipe! This revitalizing drink, featured in the 3HO.org newsletter, is a delicious and calming treat known to support a healthy nervous system. Blend up this creamy, flavorful beverage in just minutes for a moment of pure self-care.

Prep Time 2 mins
Cook Time 3 mins
Calories 246.1 kcal
Protein 18g
Rating Be the first
Sesame Ginger Milk 132

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sesame Ginger Milk

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How to Make Sesame Ginger Milk

  1. Combine 1 cup milk (dairy or non-dairy), 1 tablespoon tahini, 1 teaspoon grated fresh ginger, 1/2 teaspoon sesame oil, and 1/4 teaspoon honey or maple syrup (optional) in a high-speed blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately. For an extra special treat, garnish with a sprinkle of sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

27g

Carbs

6g

Frequently Asked Questions

How long does it take to make Sesame Ginger Milk?

Sesame Ginger Milk takes about 5 minutes from start to finish — roughly 2 minutes to prepare and 3 minutes to cook.

How many calories are in Sesame Ginger Milk?

Sesame Ginger Milk has approximately 246.1 calories per serving, with about 18 g protein, 6 g carbohydrates and 24 g fat.

What ingredients do I need for Sesame Ginger Milk?

The key ingredients for Sesame Ginger Milk are Sesame Seeds, Gingerroot, Milk, Honey. See the full list with measurements above.

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