Small Tuna And Broccoli Crust Less Quiche Recette

Craving a delicious and healthy lunch that's low-carb? This Crustless Tuna and Broccoli Quiche is the perfect solution! Packed with flavor thanks to sharp cheese (Gruyere, extra sharp cheddar, or Swiss are recommended!), tender broccoli, and succulent tuna, this recipe is quick, easy, and satisfying. Perfect for a light meal or a satisfying midday treat. Made in a 6-inch pie plate (easily doubled for a larger dish).

Préparation 15 min

Cuisson 40 min

Calories 427.4 kcal

Protéines 60g

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Small Tuna And Broccoli Crust Less Quiche

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Small Tuna And Broccoli Crust Less Quiche

Fresh Broccoli Florets
Tuna In Water
1/2 cup shredded sharp cheese (Gruyere, extra sharp cheddar, or Swiss)
Garlic Clove
Green Onion
2 large eggs
1/4 cup heavy cream
1/2 teaspoon dry mustard
Dried Marjoram
Salt And Pepper
1/4 teaspoon grated nutmeg

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Comment préparer Small Tuna And Broccoli Crust Less Quiche

Preheat oven to 350°F (175°C). Grease a 6-inch pie plate.
Bring a small pot of salted water to a boil. Add 1 cup of broccoli florets and cook for 2 minutes until bright green and slightly tender.
Drain the broccoli and set aside to cool slightly.
Drain one (5 ounce) can of tuna and pat dry with paper towels.
In a medium bowl, combine the cooked broccoli, tuna, 1 clove minced garlic, 2 tablespoons chopped green onions, and 1/2 cup of your chosen sharp cheese (Gruyere, extra sharp cheddar, or Swiss).
Pour the broccoli and tuna mixture into the prepared pie plate and spread evenly.
In a separate bowl, whisk together 2 large eggs and 1/4 cup heavy cream.
Whisk in 1/2 teaspoon dry mustard, 1/4 teaspoon dried marjoram, 1/4 teaspoon salt, and a pinch of black pepper.
Slowly pour the egg mixture over the broccoli and tuna mixture, gently tilting the pie plate to distribute evenly.
Sprinkle 1/4 teaspoon grated nutmeg over the top.
Bake for 30 minutes, or until the quiche is set and lightly golden brown.
Let cool for 15 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

86g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Lunch Eggs Dairy Cheese Eggs Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Small Tuna And Broccoli Crust Less Quiche ?

Small Tuna And Broccoli Crust Less Quiche prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Small Tuna And Broccoli Crust Less Quiche ?

Small Tuna And Broccoli Crust Less Quiche contient environ 427.4 calories par portion, avec environ 60 g de protéines, 3 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Small Tuna And Broccoli Crust Less Quiche ?

Les principaux ingrédients de Small Tuna And Broccoli Crust Less Quiche sont Fresh Broccoli Florets, Tuna In Water, Cheese, Garlic Clove, Green Onion, Egg. Consultez la liste complète avec les quantités ci-dessus.