Small Tuna And Broccoli Crust Less Quiche Rezept

Craving a delicious and healthy lunch that's low-carb? This Crustless Tuna and Broccoli Quiche is the perfect solution! Packed with flavor thanks to sharp cheese (Gruyere, extra sharp cheddar, or Swiss are recommended!), tender broccoli, and succulent tuna, this recipe is quick, easy, and satisfying. Perfect for a light meal or a satisfying midday treat. Made in a 6-inch pie plate (easily doubled for a larger dish).

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 427.4 kcal

Eiweiß 60g

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Small Tuna And Broccoli Crust Less Quiche

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Zutaten für Small Tuna And Broccoli Crust Less Quiche

Fresh Broccoli Florets
Tuna In Water
1/2 cup shredded sharp cheese (Gruyere, extra sharp cheddar, or Swiss)
Garlic Clove
Green Onion
2 large eggs
1/4 cup heavy cream
1/2 teaspoon dry mustard
Dried Marjoram
Salt And Pepper
1/4 teaspoon grated nutmeg

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Zubereitung von Small Tuna And Broccoli Crust Less Quiche

Preheat oven to 350°F (175°C). Grease a 6-inch pie plate.
Bring a small pot of salted water to a boil. Add 1 cup of broccoli florets and cook for 2 minutes until bright green and slightly tender.
Drain the broccoli and set aside to cool slightly.
Drain one (5 ounce) can of tuna and pat dry with paper towels.
In a medium bowl, combine the cooked broccoli, tuna, 1 clove minced garlic, 2 tablespoons chopped green onions, and 1/2 cup of your chosen sharp cheese (Gruyere, extra sharp cheddar, or Swiss).
Pour the broccoli and tuna mixture into the prepared pie plate and spread evenly.
In a separate bowl, whisk together 2 large eggs and 1/4 cup heavy cream.
Whisk in 1/2 teaspoon dry mustard, 1/4 teaspoon dried marjoram, 1/4 teaspoon salt, and a pinch of black pepper.
Slowly pour the egg mixture over the broccoli and tuna mixture, gently tilting the pie plate to distribute evenly.
Sprinkle 1/4 teaspoon grated nutmeg over the top.
Bake for 30 minutes, or until the quiche is set and lightly golden brown.
Let cool for 15 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

86g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Lunch Eggs Dairy Cheese Eggs Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Small Tuna And Broccoli Crust Less Quiche?

Small Tuna And Broccoli Crust Less Quiche dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Small Tuna And Broccoli Crust Less Quiche?

Small Tuna And Broccoli Crust Less Quiche hat etwa 427.4 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 3 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Small Tuna And Broccoli Crust Less Quiche?

Die wichtigsten Zutaten für Small Tuna And Broccoli Crust Less Quiche sind Fresh Broccoli Florets, Tuna In Water, Cheese, Garlic Clove, Green Onion, Egg. Die vollständige Liste mit Mengenangaben findest du oben.