Soba Noodles With Sesame Seeds Recette

Craving a quick, exotic meal? These chilled Soba Noodles with Sesame Seeds are perfect for a picnic, midnight snack, or a light lunch! Inspired by Nigella Lawson, this Japanese-style noodle dish is incredibly easy to make and bursting with flavor. The toasted sesame seeds add a nutty crunch, complementing the subtly sweet and savory sauce. Enjoy them as a standalone dish or pair with seared salmon for a complete meal. Leftovers are even better the next day! #sobanoodles #sesameseeds #japanesefood #nigellalawson #easyrecipe #chillednoodles #picnicfood #midnightsnack

Préparation 10 min
Cuisson 20 min
Calories 757.2 kcal
Protéines 56g
Note Soyez le premier
Soba Noodles With Sesame Seeds 88

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soba Noodles With Sesame Seeds

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Comment préparer Soba Noodles With Sesame Seeds

  1. Toast 2 tablespoons of sesame seeds in a dry pan over medium-high heat until golden brown and fragrant (about 2-3 minutes). Set aside.
  2. Bring a large pot of salted water (about 6 cups) to a rolling boil.
  3. Add 8 ounces of soba noodles and cook for 5-6 minutes, or until tender but still slightly firm to the bite.
  4. Immediately rinse the noodles under cold water until completely cooled. Drain well.
  5. In a large bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, and 1 tablespoon sesame oil.
  6. Add the cooled soba noodles to the bowl. Thinly slice 2 scallions and add them to the bowl along with the toasted sesame seeds.
  7. Toss everything together thoroughly to coat the noodles evenly. For best flavor, let the noodles sit for at least 30 minutes before serving. Enjoy!
  8. (Optional) Serve with seared salmon fillets for a heartier meal.

Nutrition Information (Approximate per serving)

Sodium

80 g

Sugar

27g

Fat

18g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Asian Japanese Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Side Dishes Snacks Asian Japanese Easy Picnic Brown Bag Pasta Rice And Grains Taste Mood Savory To Go Number Of Servings Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Soba Noodles With Sesame Seeds ?

Soba Noodles With Sesame Seeds prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Soba Noodles With Sesame Seeds ?

Soba Noodles With Sesame Seeds contient environ 757.2 calories par portion, avec environ 56 g de protéines, 38 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Soba Noodles With Sesame Seeds ?

Les principaux ingrédients de Soba Noodles With Sesame Seeds sont Sesame Seeds, Salt, Soba Noodles, Rice Vinegar, Soy Sauce, Honey. Consultez la liste complète avec les quantités ci-dessus.

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