Sole Rolls Poached In Milk Recette

Indulge in these elegant sole rolls, delicately poached in creamy milk and brimming with a vibrant spinach and ricotta filling. A sophisticated yet surprisingly simple recipe, perfect for a special occasion or a weeknight treat.

Préparation 20 min

Cuisson 31 min

Calories 339.8 kcal

Protéines 99g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sole Rolls Poached In Milk

5 oz fresh baby spinach leaves
4 tablespoons chopped green onions
Tomatoes
Salt And Pepper
Olive Oil
1/2 cup finely chopped onion
Fresh Tomato
Fresh Spinach
1 tablespoon capers, drained
1/2 cup ricotta cheese
Sole Fillet
Lemon, Juice Of
Fresh Dill
1 cup whole milk
Parmesan Cheese

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Comment préparer Sole Rolls Poached In Milk

**Prepare the Platter:** Line a serving platter with fresh baby spinach leaves. Arrange tomato slices around the edge of the spinach. Sprinkle with salt, pepper, and 2 tablespoons of chopped green onions. Set aside.
**Make the Filling:** Heat 1 tablespoon of olive oil in a medium frying pan over medium heat. Sauté 1/2 cup finely chopped onion until softened, about 5 minutes.
Add 1/2 cup chopped tomatoes, 1 cup packed fresh spinach, 1 tablespoon capers, and 1/2 cup ricotta cheese. Cook, stirring, for 1 minute, or until heated through. Season with salt and pepper to taste. Remove from heat and let cool completely.
**Prepare the Sole:** Gently squeeze the juice of 1/2 lemon over 2 (6-ounce) sole fillets. Sprinkle with 1 tablespoon chopped fresh dill.
Spread the cooled filling evenly over each sole fillet. Starting at the tail end, tightly roll each fillet like a jelly roll. Secure with toothpicks if necessary.
**Poach the Rolls:** Add 1 cup of milk to the same frying pan used for the filling. Bring to a gentle simmer, scraping up any browned bits from the bottom.
Carefully add the sole rolls to the milk, seam-side down. Spoon milk over the rolls.
Cover the pan and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
**Garnish & Serve:** Sprinkle the rolls with 1/4 cup grated Parmesan cheese. Carefully transfer the rolls to the center of the prepared platter.
Cut each roll in half. Drizzle a little of the reduced milk over the platter and fish. Sprinkle with remaining chopped green onions. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Sole Rolls Poached In Milk ?

Sole Rolls Poached In Milk prend environ 51 minutes du début à la fin — environ 20 minutes de préparation et 31 minutes de cuisson.

Combien de calories contient Sole Rolls Poached In Milk ?

Sole Rolls Poached In Milk contient environ 339.8 calories par portion, avec environ 99 g de protéines, 4 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Sole Rolls Poached In Milk ?

Les principaux ingrédients de Sole Rolls Poached In Milk sont Baby Spinach Leaves, Green Onion, Tomatoes, Salt And Pepper, Olive Oil, Onion. Consultez la liste complète avec les quantités ci-dessus.