Sole Rolls Poached In Milk Rezept

Indulge in these elegant sole rolls, delicately poached in creamy milk and brimming with a vibrant spinach and ricotta filling. A sophisticated yet surprisingly simple recipe, perfect for a special occasion or a weeknight treat.

Vorbereitung 20 Min.

Kochzeit 31 Min.

Kalorien 339.8 kcal

Eiweiß 99g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sole Rolls Poached In Milk

5 oz fresh baby spinach leaves
4 tablespoons chopped green onions
Tomatoes
Salt And Pepper
Olive Oil
1/2 cup finely chopped onion
Fresh Tomato
Fresh Spinach
1 tablespoon capers, drained
1/2 cup ricotta cheese
Sole Fillet
Lemon, Juice Of
Fresh Dill
1 cup whole milk
Parmesan Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sole Rolls Poached In Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Sole Rolls Poached In Milk

**Prepare the Platter:** Line a serving platter with fresh baby spinach leaves. Arrange tomato slices around the edge of the spinach. Sprinkle with salt, pepper, and 2 tablespoons of chopped green onions. Set aside.
**Make the Filling:** Heat 1 tablespoon of olive oil in a medium frying pan over medium heat. Sauté 1/2 cup finely chopped onion until softened, about 5 minutes.
Add 1/2 cup chopped tomatoes, 1 cup packed fresh spinach, 1 tablespoon capers, and 1/2 cup ricotta cheese. Cook, stirring, for 1 minute, or until heated through. Season with salt and pepper to taste. Remove from heat and let cool completely.
**Prepare the Sole:** Gently squeeze the juice of 1/2 lemon over 2 (6-ounce) sole fillets. Sprinkle with 1 tablespoon chopped fresh dill.
Spread the cooled filling evenly over each sole fillet. Starting at the tail end, tightly roll each fillet like a jelly roll. Secure with toothpicks if necessary.
**Poach the Rolls:** Add 1 cup of milk to the same frying pan used for the filling. Bring to a gentle simmer, scraping up any browned bits from the bottom.
Carefully add the sole rolls to the milk, seam-side down. Spoon milk over the rolls.
Cover the pan and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
**Garnish & Serve:** Sprinkle the rolls with 1/4 cup grated Parmesan cheese. Carefully transfer the rolls to the center of the prepared platter.
Cut each roll in half. Drizzle a little of the reduced milk over the platter and fish. Sprinkle with remaining chopped green onions. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sole Rolls Poached In Milk?

Sole Rolls Poached In Milk dauert insgesamt etwa 51 Minuten – ungefähr 20 Minuten Vorbereitung und 31 Minuten Kochzeit.

Wie viele Kalorien hat Sole Rolls Poached In Milk?

Sole Rolls Poached In Milk hat etwa 339.8 Kalorien pro Portion, mit ungefähr 99 g Eiweiß, 4 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Sole Rolls Poached In Milk?

Die wichtigsten Zutaten für Sole Rolls Poached In Milk sind Baby Spinach Leaves, Green Onion, Tomatoes, Salt And Pepper, Olive Oil, Onion. Die vollständige Liste mit Mengenangaben findest du oben.