Ingredientes para Sole Rolls Poached In Milk
- 5 oz fresh baby spinach leaves
- 4 tablespoons chopped green onions
- Tomatoes
- Salt And Pepper
- Olive Oil
- 1/2 cup finely chopped onion
- Fresh Tomato
- Fresh Spinach
- 1 tablespoon capers, drained
- 1/2 cup ricotta cheese
- Sole Fillet
- Lemon, Juice Of
- Fresh Dill
- 1 cup whole milk
- Parmesan Cheese
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Como fazer Sole Rolls Poached In Milk
- **Prepare the Platter:** Line a serving platter with fresh baby spinach leaves. Arrange tomato slices around the edge of the spinach. Sprinkle with salt, pepper, and 2 tablespoons of chopped green onions. Set aside.
- **Make the Filling:** Heat 1 tablespoon of olive oil in a medium frying pan over medium heat. Sauté 1/2 cup finely chopped onion until softened, about 5 minutes.
- Add 1/2 cup chopped tomatoes, 1 cup packed fresh spinach, 1 tablespoon capers, and 1/2 cup ricotta cheese. Cook, stirring, for 1 minute, or until heated through. Season with salt and pepper to taste. Remove from heat and let cool completely.
- **Prepare the Sole:** Gently squeeze the juice of 1/2 lemon over 2 (6-ounce) sole fillets. Sprinkle with 1 tablespoon chopped fresh dill.
- Spread the cooled filling evenly over each sole fillet. Starting at the tail end, tightly roll each fillet like a jelly roll. Secure with toothpicks if necessary.
- **Poach the Rolls:** Add 1 cup of milk to the same frying pan used for the filling. Bring to a gentle simmer, scraping up any browned bits from the bottom.
- Carefully add the sole rolls to the milk, seam-side down. Spoon milk over the rolls.
- Cover the pan and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- **Garnish & Serve:** Sprinkle the rolls with 1/4 cup grated Parmesan cheese. Carefully transfer the rolls to the center of the prepared platter.
- Cut each roll in half. Drizzle a little of the reduced milk over the platter and fish. Sprinkle with remaining chopped green onions. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
17g
Fat
19g
Carbs
4g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Very Low Carbs Main Dish Seafood Canadian Dinner Party Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb British Columbian Low In Something Saltwater Fish Sole And Flounder Number Of Servings Presentation Served Hot
