Soy Glazed Salmon With Noodles Recette

This vibrant and flavorful recipe elevates simple salmon and noodles into a restaurant-worthy meal! Inspired by a Real Simple magazine recipe (May 2010), this updated version features tender salmon glazed in a savory soy sauce mixture, perfectly complemented by fresh green beans and tossed with delicious noodles. Easy to make in under 30 minutes, this recipe is perfect for a weeknight dinner.

Préparation 15 min

Cuisson 30 min

Calories 403.3 kcal

Protéines 69g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soy Glazed Salmon With Noodles

1 pound (450g) green beans
Soba Noodles
Reduced Sodium Soy Sauce
Garlic Cloves
1 tablespoon minced fresh ginger + 1 tablespoon sliced fresh ginger
White Wine
Salmon Fillets
2 scallions, thinly sliced
Rice Vinegar
1 tablespoon lemon juice
2 tablespoons sugar

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Comment préparer Soy Glazed Salmon With Noodles

Preheat oven to 400°F (200°C).
Bring a large pot of salted water to a boil. Add 1 pound (450g) green beans and cook for 2 minutes. Remove with a slotted spoon and set aside.
Add 16 ounces (450g) noodles to the boiling water and cook according to package directions. Drain and set aside.
In a small bowl, whisk together 3 tablespoons soy sauce, 1 clove minced garlic, 1 tablespoon minced fresh ginger, and 1 teaspoon cooking wine.
Place 24 ounces (680g) salmon fillets in a baking dish. Pour the soy sauce mixture over the salmon, ensuring it's evenly coated.
Scatter 2 scallions (thinly sliced) and 1 tablespoon sliced fresh ginger over the salmon.
Bake for 20 minutes, or until the salmon is cooked through.
While the salmon bakes, prepare the glaze: In a small saucepan, combine 2 tablespoons rice vinegar, 1 tablespoon lemon juice, 2 tablespoons sugar, 2 tablespoons soy sauce, and 1 tablespoon cooking wine.
Bring to a boil, stirring until the sugar dissolves. Reduce heat and simmer until the glaze thickens slightly (about 5 minutes).
Gently toss the cooked noodles with the glaze. Divide the noodles among 4 plates. Top with the baked salmon and drizzle with any remaining glaze.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

21g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Asian Chinese Japanese American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Low Fat Fish Dietary Low Cholesterol Low Saturated Fat Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Soy Glazed Salmon With Noodles ?

Soy Glazed Salmon With Noodles prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Soy Glazed Salmon With Noodles ?

Soy Glazed Salmon With Noodles contient environ 403.3 calories par portion, avec environ 69 g de protéines, 19 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Soy Glazed Salmon With Noodles ?

Les principaux ingrédients de Soy Glazed Salmon With Noodles sont Green Beans, Soba Noodles, Reduced Sodium Soy Sauce, Garlic Cloves, Ginger, White Wine. Consultez la liste complète avec les quantités ci-dessus.