Spice Roasted Cornish Hens With Cucumber Yogurt Sauce Recette

A vibrant North African-inspired dinner ready in under an hour! These flavorful Cornish hens are roasted to crispy perfection with a warm blend of exotic spices, then served with a refreshing cucumber yogurt sauce. A quick, easy, and impressive weeknight meal.

Préparation 15 min
Cuisson 45 min
Calories 174.3 kcal
Protéines 50g
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Spice Roasted Cornish Hens With Cucumber Yogurt Sauce 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spice Roasted Cornish Hens With Cucumber Yogurt Sauce

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Comment préparer Spice Roasted Cornish Hens With Cucumber Yogurt Sauce

  1. Preheat oven to 450°F (232°C). Position rack in the upper third of the oven.
  2. Rinse the Cornish hens and pat them dry with paper towels.
  3. In a small bowl, combine the cumin, coriander, paprika, turmeric, salt, and pepper. Mix well.
  4. Place the Cornish hens on a large, rimmed baking sheet. Brush each hen generously with olive oil.
  5. Sprinkle the spice mixture evenly over both sides of the hens.
  6. Roast for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
  7. While the hens are roasting, prepare the cucumber yogurt sauce: Combine the cucumber, yogurt, lemon juice, minced garlic, and mint in a food processor.
  8. Blend until almost smooth, leaving some texture if desired. Season with salt and pepper to taste.
  9. Once the Cornish hens are cooked, let them rest for 5 minutes before serving.
  10. Serve the hens immediately with a generous dollop of the cucumber yogurt sauce.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

5g

Fat

10g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mediterranean African Moroccan Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American Very Low Carbs Poultry African Moroccan Chicken Dietary Low Calorie Low Carb Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Spice Roasted Cornish Hens With Cucumber Yogurt Sauce ?

Spice Roasted Cornish Hens With Cucumber Yogurt Sauce prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Spice Roasted Cornish Hens With Cucumber Yogurt Sauce ?

Spice Roasted Cornish Hens With Cucumber Yogurt Sauce contient environ 174.3 calories par portion, avec environ 50 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Spice Roasted Cornish Hens With Cucumber Yogurt Sauce ?

Les principaux ingrédients de Spice Roasted Cornish Hens With Cucumber Yogurt Sauce sont Cornish Hens, Cumin Seed, Coriander Seed, Salt, Fresh Ground Black Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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