Spicy Pan Fried Fish Bombay Recette

Experience a taste of Bombay with this vibrant and flavorful pan-fried fish recipe! Adapted from the Pike Place Market Seafood Cookbook, this dish is surprisingly simple yet delivers explosive taste. We've perfected it using tilapia and grouper, but catfish works wonderfully too. Tender fish fillets are marinated in a fragrant blend of yogurt, spices, and herbs, then pan-fried to crispy perfection. Get ready for a culinary adventure that's quick, easy, and guaranteed to impress!

Préparation 20 min

Cuisson 29 min

Calories 169.7 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Pan Fried Fish Bombay

Plain Yogurt
2 tablespoons tomato paste
Red Wine
2 cloves minced garlic
1 tablespoon grated ginger
Ground Coriander
Ground Cinnamon
Ground Cumin
1 teaspoon curry powder
Ground Turmeric
Crushed Red Pepper Flakes
Fish
Sliced Almonds
Unseasoned Breadcrumbs
Sweet Paprika
1/2 teaspoon salt
Olive Oil

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Comment préparer Spicy Pan Fried Fish Bombay

In a glass or ceramic baking dish, lay fish fillets (about 1 pound total) in a single layer.
In a medium bowl, whisk together 1 cup plain yogurt, 2 tablespoons tomato paste, 1/4 cup dry white wine, 2 cloves minced garlic, 1 tablespoon grated ginger, 1 teaspoon ground coriander, 1/2 teaspoon ground cinnamon, 1 teaspoon ground cumin, 1 teaspoon curry powder, 1/2 teaspoon turmeric, and 1/2 teaspoon red pepper flakes (or more, to taste).
Pour the marinade over the fish, ensuring both sides are thoroughly coated.
Cover and refrigerate for at least 30 minutes, or up to 2 hours, turning the fish occasionally. In a separate bowl, combine 1/2 cup slivered almonds, 1/2 cup breadcrumbs, 1 teaspoon paprika, and 1/2 teaspoon salt.
Remove fish from the marinade, allowing excess marinade to drip back into the bowl.
Pat the almond-breadcrumb mixture onto both sides of each fillet.
Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
Once the oil is shimmering hot, carefully add the fish fillets to the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Cook for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
Serve immediately with your favorite sides. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Asian Indian American Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Dinner Party Fish Dietary Spicy Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Pan Fried Fish Bombay ?

Spicy Pan Fried Fish Bombay prend environ 49 minutes du début à la fin — environ 20 minutes de préparation et 29 minutes de cuisson.

Combien de calories contient Spicy Pan Fried Fish Bombay ?

Spicy Pan Fried Fish Bombay contient environ 169.7 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Pan Fried Fish Bombay ?

Les principaux ingrédients de Spicy Pan Fried Fish Bombay sont Plain Yogurt, Tomato Paste, Red Wine, Garlic, Gingerroot, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.