Spicy Tilapia With Pineapple Pepper Relish Recette

This vibrant recipe, inspired by Kate Washington's Cooking Light Magazine (April 2007), features succulent tilapia seasoned with a zesty Cajun blend and paired with a sweet and spicy pineapple pepper relish. The fresh pineapple chunks add a juicy sweetness that perfectly complements the heat of the jalapeno. Serve this delightful dish alongside fluffy coconut rice (made with light coconut milk for extra creaminess and topped with toasted coconut flakes) and a refreshing baby greens salad with a zesty lime dressing for a complete and satisfying meal. Prepare to be amazed by the explosion of flavors in this 30-minute culinary masterpiece!

Préparation 15 min

Cuisson 30 min

Calories 226.2 kcal

Protéines 69g

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Spicy Tilapia With Pineapple Pepper Relish

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Tilapia With Pineapple Pepper Relish

Canola Oil
1 teaspoon Cajun seasoning
Kosher Salt
Red Pepper Flakes
Tilapia Fillets
Fresh Pineapple Chunks
Onion
Plum Tomato
2 tablespoons rice wine vinegar
Fresh Cilantro
Jalapeno Pepper
Lime wedges, for garnish

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Comment préparer Spicy Tilapia With Pineapple Pepper Relish

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
In a small bowl, combine 1 teaspoon Cajun seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle the spice mixture evenly over 4 (4-ounce) tilapia fillets.
Add the tilapia to the skillet and cook for 2 minutes per side, or until the fish flakes easily with a fork and reaches your desired doneness.
While the fish cooks, prepare the relish: In a medium bowl, gently combine 1 cup of diced fresh pineapple, 1/2 cup finely chopped red onion, 1/2 cup diced tomatoes, 2 tablespoons rice wine vinegar, 1/4 cup chopped fresh cilantro, and 1-2 finely minced jalapeños (adjust to your spice preference).
Serve the tilapia immediately topped with the pineapple relish.
Garnish with lime wedges and serve alongside coconut rice and a baby greens salad with lime dressing.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Seafood The Americas American Cajun & Creole Southern Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Tilapia With Pineapple Pepper Relish ?

Spicy Tilapia With Pineapple Pepper Relish prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spicy Tilapia With Pineapple Pepper Relish ?

Spicy Tilapia With Pineapple Pepper Relish contient environ 226.2 calories par portion, avec environ 69 g de protéines, 3 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Tilapia With Pineapple Pepper Relish ?

Les principaux ingrédients de Spicy Tilapia With Pineapple Pepper Relish sont Canola Oil, Cajun Seasoning, Kosher Salt, Red Pepper Flakes, Tilapia Fillets, Fresh Pineapple Chunks. Consultez la liste complète avec les quantités ci-dessus.