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Spicy Tilapia With Pineapple Pepper Relish Recipe

This vibrant recipe, inspired by Kate Washington's Cooking Light Magazine (April 2007), features succulent tilapia seasoned with a zesty Cajun blend and paired with a sweet and spicy pineapple pepper relish. The fresh pineapple chunks add a juicy sweetness that perfectly complements the heat of the jalapeno. Serve this delightful dish alongside fluffy coconut rice (made with light coconut milk for extra creaminess and topped with toasted coconut flakes) and a refreshing baby greens salad with a zesty lime dressing for a complete and satisfying meal. Prepare to be amazed by the explosion of flavors in this 30-minute culinary masterpiece!

Prep Time 15 mins
Cook Time 30 mins
Calories 226.2 kcal
Protein 69g
Rating 5.0 (4 Reviews)
Spicy Tilapia With Pineapple Pepper Relish 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spicy Tilapia With Pineapple Pepper Relish

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How to Make Spicy Tilapia With Pineapple Pepper Relish

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  2. In a small bowl, combine 1 teaspoon Cajun seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Sprinkle the spice mixture evenly over 4 (4-ounce) tilapia fillets.
  4. Add the tilapia to the skillet and cook for 2 minutes per side, or until the fish flakes easily with a fork and reaches your desired doneness.
  5. While the fish cooks, prepare the relish: In a medium bowl, gently combine 1 cup of diced fresh pineapple, 1/2 cup finely chopped red onion, 1/2 cup diced tomatoes, 2 tablespoons rice wine vinegar, 1/4 cup chopped fresh cilantro, and 1-2 finely minced jalapeños (adjust to your spice preference).
  6. Serve the tilapia immediately topped with the pineapple relish.
  7. Garnish with lime wedges and serve alongside coconut rice and a baby greens salad with lime dressing.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

5g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Seafood The Americas American Cajun & Creole Southern Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Condiments Etc Fruit Seafood Vegetables American Southwestern United States Easy Low Fat Fish Dietary Spicy Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Tropical Fruit Pineapple Freshwater Fish Tilapia Peppers Taste Mood