Spinach And Cheese Casserole Recette

This creamy, dreamy Spinach and Cheese Casserole tastes just like a quiche, but without the crust! Inspired by a recipe from American Profile magazine, this comforting dish is a family favorite. It's incredibly easy to make and perfect for a weeknight dinner or a weekend brunch. Get ready for cheesy, spinachy goodness!

Préparation 20 min

Cuisson 75 min

Calories 486.5 kcal

Protéines 60g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Cheese Casserole

Frozen Spinach
1/2 medium yellow onion, chopped
Garlic Cloves
4 tablespoons (1/2 stick) butter, melted
4 large eggs
1 cup (225g) small curd cottage cheese
2 tablespoons all-purpose flour
Sharp Cheddar Cheese
salt to taste
pepper to taste

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Comment préparer Spinach And Cheese Casserole

Preheat oven to 350°F (175°C).
Lightly grease a 13 x 9 inch baking dish with cooking spray or 1 tablespoon of butter.
Squeeze excess water from 10 ounces (280g) of fresh spinach. Chop roughly.
Sauté 1/2 medium yellow onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons of melted butter until the onion is translucent (about 5 minutes).
In a large bowl, whisk together 4 large eggs, 1 cup (225g) small curd cottage cheese, 1 cup (100g) shredded cheddar cheese, 2 tablespoons all-purpose flour, and the remaining 2 tablespoons melted butter.
Stir in the sautéed onions and garlic and the squeezed spinach.
Season generously with salt and pepper to taste.
Pour the mixture into the prepared baking dish.
Bake for 1 hour, or until the casserole is set and lightly golden brown on top.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

111g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Vegetarian Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Casseroles Vegetables Oven Easy Beginner Cook Dietary High Calcium Low Carb High In Something Low In Something Greens Spinach Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Cheese Casserole ?

Spinach And Cheese Casserole prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Spinach And Cheese Casserole ?

Spinach And Cheese Casserole contient environ 486.5 calories par portion, avec environ 60 g de protéines, 3 g de glucides et 57 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Cheese Casserole ?

Les principaux ingrédients de Spinach And Cheese Casserole sont Frozen Spinach, Onion, Garlic Cloves, Butter, Eggs, Cottage Cheese. Consultez la liste complète avec les quantités ci-dessus.