Ingredients for Spinach And Cheese Casserole
- Frozen Spinach
- 1/2 medium yellow onion, chopped
- Garlic Cloves
- 4 tablespoons (1/2 stick) butter, melted
- 4 large eggs
- 1 cup (225g) small curd cottage cheese
- 2 tablespoons all-purpose flour
- Sharp Cheddar Cheese
- salt to taste
- pepper to taste
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How to Make Spinach And Cheese Casserole
- Preheat oven to 350°F (175°C).
- Lightly grease a 13 x 9 inch baking dish with cooking spray or 1 tablespoon of butter.
- Squeeze excess water from 10 ounces (280g) of fresh spinach. Chop roughly.
- Sauté 1/2 medium yellow onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons of melted butter until the onion is translucent (about 5 minutes).
- In a large bowl, whisk together 4 large eggs, 1 cup (225g) small curd cottage cheese, 1 cup (100g) shredded cheddar cheese, 2 tablespoons all-purpose flour, and the remaining 2 tablespoons melted butter.
- Stir in the sautéed onions and garlic and the squeezed spinach.
- Season generously with salt and pepper to taste.
- Pour the mixture into the prepared baking dish.
- Bake for 1 hour, or until the casserole is set and lightly golden brown on top.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
8g
Fat
111g
Carbs
3g
