Spinach And Cheese Meatballs Recette

These incredibly easy spinach and cheese meatballs are perfect for busy weeknights! They freeze beautifully, making them a fantastic meal prep option. This recipe uses a lean ground beef substitute (like Glean) for a healthier twist, but feel free to use regular ground beef. Get ready for juicy, flavorful meatballs the whole family will devour!

Préparation 20 min

Cuisson 60 min

Calories 152.5 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Cheese Meatballs

Ground Turkey
Frozen Chopped Spinach
Parmesan Cheese
Mozzarella Cheese
Bran Flakes
Egg Substitute
Dried Onion Flakes
Garlic Cloves
Italian Seasoning
Salt
Black Pepper

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Comment préparer Spinach And Cheese Meatballs

Preheat oven to 350°F (175°C).
In a large bowl, thoroughly combine the ground beef, squeezed spinach, mozzarella cheese, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Roll the mixture into 30 meatballs (approximately 1.5 inches in diameter).
Lightly spray a large skillet with cooking spray. Brown the meatballs over medium heat for 2-3 minutes per side, until lightly browned. This step is optional but adds great flavor.
Transfer the meatballs to a baking sheet lined with parchment paper or a broiler pan sprayed with cooking spray.
Bake for 25-30 minutes, or until the meatballs are cooked through and no longer pink inside.
Let the meatballs cool slightly before storing. For long-term storage, freeze in a freezer-safe bag or container.
To thaw and reheat: Remove desired number of meatballs. Microwave for 30-60 seconds, or until heated through. Alternatively, bake at 350°F for 10-15 minutes.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Italian The Americas American Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Oamc Freezer Make Ahead Inexpensive Meat Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Cheese Meatballs ?

Spinach And Cheese Meatballs prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Spinach And Cheese Meatballs ?

Spinach And Cheese Meatballs contient environ 152.5 calories par portion, avec environ 31 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Cheese Meatballs ?

Les principaux ingrédients de Spinach And Cheese Meatballs sont Ground Turkey, Frozen Chopped Spinach, Parmesan Cheese, Mozzarella Cheese, Bran Flakes, Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.