Zutaten für Spinach And Cheese Meatballs
- Ground Turkey
- Frozen Chopped Spinach
- Parmesan Cheese
- Mozzarella Cheese
- Bran Flakes
- Egg Substitute
- Dried Onion Flakes
- Garlic Cloves
- Italian Seasoning
- Salt
- Black Pepper
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Zubereitung von Spinach And Cheese Meatballs
- Preheat oven to 350°F (175°C).
- In a large bowl, thoroughly combine the ground beef, squeezed spinach, mozzarella cheese, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Roll the mixture into 30 meatballs (approximately 1.5 inches in diameter).
- Lightly spray a large skillet with cooking spray. Brown the meatballs over medium heat for 2-3 minutes per side, until lightly browned. This step is optional but adds great flavor.
- Transfer the meatballs to a baking sheet lined with parchment paper or a broiler pan sprayed with cooking spray.
- Bake for 25-30 minutes, or until the meatballs are cooked through and no longer pink inside.
- Let the meatballs cool slightly before storing. For long-term storage, freeze in a freezer-safe bag or container.
- To thaw and reheat: Remove desired number of meatballs. Microwave for 30-60 seconds, or until heated through. Alternatively, bake at 350°F for 10-15 minutes.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
6g
Fat
16g
Carbs
2g
