Spinach And Feta Pita Bake Recette

Craving a quick, healthy, and incredibly flavorful meal or appetizer? This Spinach and Feta Pita Bake is your answer! Crispy pita bread forms the perfect base for a vibrant mix of spinach, juicy tomatoes, earthy mushrooms, and salty feta and parmesan cheeses. Ready in under 30 minutes, this recipe is easily customizable – experiment with your favorite veggies and cheeses! Perfect for a weeknight dinner or a crowd-pleasing party snack.

Préparation 10 min

Cuisson 17 min

Calories 234.8 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Feta Pita Bake

Pita Breads
2 tablespoons Sun Dried Tomato Pesto (per pita)
1/2 cup chopped Roma Tomatoes (per pita)
1/4 cup fresh Spinach (per pita)
1/4 cup sliced Fresh Mushrooms (per pita)
1/4 cup crumbled Feta Cheese (per pita)
1 tablespoon grated Parmesan Cheese (per pita)
1 teaspoon Olive Oil (per pita)
lightly seasoned Ground Black Pepper (per pita)

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Comment préparer Spinach And Feta Pita Bake

Preheat oven to 350°F (175°C).
Spread 2 tablespoons of tomato pesto evenly onto one side of each pita bread. Place pesto-side up on a baking sheet.
Top each pita with 1/2 cup chopped tomatoes, 1/4 cup fresh spinach, 1/4 cup sliced mushrooms, 1/4 cup crumbled feta cheese, and 1 tablespoon grated parmesan cheese.
Drizzle each pita with 1 teaspoon olive oil and season lightly with freshly ground black pepper.
Bake for 12-15 minutes, or until pita breads are golden brown and crispy.
Let cool slightly, then cut each pita into 4 quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

16g

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Mushroom Recipes European Italian Mediterranean American Healthy Vegetarian Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Feta Pita Bake ?

Spinach And Feta Pita Bake prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Spinach And Feta Pita Bake ?

Spinach And Feta Pita Bake contient environ 234.8 calories par portion, avec environ 16 g de protéines, 9 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Feta Pita Bake ?

Les principaux ingrédients de Spinach And Feta Pita Bake sont Pita Breads, Sun Dried Tomato Pesto, Roma Tomatoes, Spinach, Fresh Mushrooms, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.