Spinach And Feta Pita Bake Recipe

Craving a quick, healthy, and incredibly flavorful meal or appetizer? This Spinach and Feta Pita Bake is your answer! Crispy pita bread forms the perfect base for a vibrant mix of spinach, juicy tomatoes, earthy mushrooms, and salty feta and parmesan cheeses. Ready in under 30 minutes, this recipe is easily customizable – experiment with your favorite veggies and cheeses! Perfect for a weeknight dinner or a crowd-pleasing party snack.

Prep Time 10 mins

Cook Time 17 mins

Calories 234.8 kcal

Protein 16g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach And Feta Pita Bake

Pita Breads
2 tablespoons Sun Dried Tomato Pesto (per pita)
1/2 cup chopped Roma Tomatoes (per pita)
1/4 cup fresh Spinach (per pita)
1/4 cup sliced Fresh Mushrooms (per pita)
1/4 cup crumbled Feta Cheese (per pita)
1 tablespoon grated Parmesan Cheese (per pita)
1 teaspoon Olive Oil (per pita)
lightly seasoned Ground Black Pepper (per pita)

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How to Make Spinach And Feta Pita Bake

Preheat oven to 350°F (175°C).
Spread 2 tablespoons of tomato pesto evenly onto one side of each pita bread. Place pesto-side up on a baking sheet.
Top each pita with 1/2 cup chopped tomatoes, 1/4 cup fresh spinach, 1/4 cup sliced mushrooms, 1/4 cup crumbled feta cheese, and 1 tablespoon grated parmesan cheese.
Drizzle each pita with 1 teaspoon olive oil and season lightly with freshly ground black pepper.
Bake for 12-15 minutes, or until pita breads are golden brown and crispy.
Let cool slightly, then cut each pita into 4 quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

16g

Carbs

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Frequently Asked Questions

How long does it take to make Spinach And Feta Pita Bake?

Spinach And Feta Pita Bake takes about 27 minutes from start to finish — roughly 10 minutes to prepare and 17 minutes to cook.

How many calories are in Spinach And Feta Pita Bake?

Spinach And Feta Pita Bake has approximately 234.8 calories per serving, with about 16 g protein, 9 g carbohydrates and 16 g fat.

What ingredients do I need for Spinach And Feta Pita Bake?

The key ingredients for Spinach And Feta Pita Bake are Pita Breads, Sun Dried Tomato Pesto, Roma Tomatoes, Spinach, Fresh Mushrooms, Feta Cheese. See the full list with measurements above.