Spinach And Feta Pita Bake Rezept

Craving a quick, healthy, and incredibly flavorful meal or appetizer? This Spinach and Feta Pita Bake is your answer! Crispy pita bread forms the perfect base for a vibrant mix of spinach, juicy tomatoes, earthy mushrooms, and salty feta and parmesan cheeses. Ready in under 30 minutes, this recipe is easily customizable – experiment with your favorite veggies and cheeses! Perfect for a weeknight dinner or a crowd-pleasing party snack.

Vorbereitung 10 Min.

Kochzeit 17 Min.

Kalorien 234.8 kcal

Eiweiß 16g

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Zutaten für Spinach And Feta Pita Bake

Pita Breads
2 tablespoons Sun Dried Tomato Pesto (per pita)
1/2 cup chopped Roma Tomatoes (per pita)
1/4 cup fresh Spinach (per pita)
1/4 cup sliced Fresh Mushrooms (per pita)
1/4 cup crumbled Feta Cheese (per pita)
1 tablespoon grated Parmesan Cheese (per pita)
1 teaspoon Olive Oil (per pita)
lightly seasoned Ground Black Pepper (per pita)

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Zubereitung von Spinach And Feta Pita Bake

Preheat oven to 350°F (175°C).
Spread 2 tablespoons of tomato pesto evenly onto one side of each pita bread. Place pesto-side up on a baking sheet.
Top each pita with 1/2 cup chopped tomatoes, 1/4 cup fresh spinach, 1/4 cup sliced mushrooms, 1/4 cup crumbled feta cheese, and 1 tablespoon grated parmesan cheese.
Drizzle each pita with 1 teaspoon olive oil and season lightly with freshly ground black pepper.
Bake for 12-15 minutes, or until pita breads are golden brown and crispy.
Let cool slightly, then cut each pita into 4 quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

16g

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Mushroom Recipes European Italian Mediterranean American Healthy Vegetarian Spring Recipes Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach And Feta Pita Bake?

Spinach And Feta Pita Bake dauert insgesamt etwa 27 Minuten – ungefähr 10 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Spinach And Feta Pita Bake?

Spinach And Feta Pita Bake hat etwa 234.8 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 9 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Spinach And Feta Pita Bake?

Die wichtigsten Zutaten für Spinach And Feta Pita Bake sind Pita Breads, Sun Dried Tomato Pesto, Roma Tomatoes, Spinach, Fresh Mushrooms, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.