Spinach And Mushroom Enchiladas Recette

A savory and satisfying vegetarian enchilada recipe! This delicious spin on a classic features tender spinach and mushrooms in a creamy, spicy enchilada sauce, all wrapped in warm tortillas and topped with melted cheese. A lost recipe rediscovered and ready for your kitchen!

Préparation 20 min

Cuisson 30 min

Calories 623.7 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Mushroom Enchiladas

1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, chopped
1 carrot, diced
1 (8 ounce) package fresh mushrooms, sliced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 1/2 cups enchilada sauce
6 (8 inch) flour tortillas
1 1/2 cups shredded Monterey Jack cheese
cooking spray or oil for greasing

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Comment préparer Spinach And Mushroom Enchiladas

Preheat oven to 350°F (175°C).
Heat olive oil in a large skillet over medium heat.
Add minced garlic and chopped onion; sauté until garlic is lightly browned (about 3-5 minutes).
Add diced carrots and sliced mushrooms; sauté until mushrooms are softened and tender (about 5-7 minutes).
Stir in chopped spinach and 1/2 cup of enchilada sauce. Reduce heat to low and simmer until spinach is wilted but still slightly vibrant green (about 5 minutes).
Remove spinach mixture from heat and set aside.
Heat the remaining 1 cup of enchilada sauce in a shallow dish.
Briefly dip each tortilla into the heated enchilada sauce, using tongs to coat both sides.
Spread 1/2 cup of the spinach mixture down the center of each tortilla. Sprinkle 1 tablespoon of cheese over the filling.
Roll up each tortilla tightly and place seam-down in a lightly greased 9x13 inch baking dish.
Pour the remaining heated enchilada sauce evenly over the rolled enchiladas.
Sprinkle the remaining cheese over the top.
Bake for 10-15 minutes, or until cheese is melted, bubbly, and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

19g

Fat

50g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes The Americas American Mexican Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Vegetables Mexican Oven Vegetarian Dietary Mushrooms Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Mushroom Enchiladas ?

Spinach And Mushroom Enchiladas prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spinach And Mushroom Enchiladas ?

Spinach And Mushroom Enchiladas contient environ 623.7 calories par portion, avec environ 44 g de protéines, 25 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Mushroom Enchiladas ?

Les principaux ingrédients de Spinach And Mushroom Enchiladas sont Olive Oil, Garlic, Onion, Carrot, Mushrooms, Spinach. Consultez la liste complète avec les quantités ci-dessus.