Spinach And Roasted Garlic Tart Recette

This vibrant, savory Spinach and Roasted Garlic Tart is a delicious and healthy alternative to a traditional quiche or frittata. Inspired by Bob Greene's "The Best Life Diet Cookbook," this eggless marvel is packed with flavor and perfect for breakfast, lunch, or a satisfying snack. Roasted garlic adds a sweet and savory depth, while tender spinach and quinoa provide a hearty and nutritious base. Make a batch ahead, freeze portions for easy grab-and-go meals, and impress your friends with this stunning and surprisingly simple dish! #vegan #eggless #quinoa #spinach #roastedgarlic #tart #healthyrecipe #vegetarian #bobgreene

Préparation 20 min

Cuisson 30 min

Calories 287.9 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Roasted Garlic Tart

1 cup uncooked quinoa
1 block (14 oz) firm or extra-firm tofu
1 head garlic, separated into cloves
2 tablespoons olive oil
5 oz fresh spinach (chopped)
1 tablespoon chopped fresh herbs (such as thyme or oregano)
1/2 teaspoon salt
1/4 teaspoon black pepper
cooking spray
2 cups water

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Comment préparer Spinach And Roasted Garlic Tart

Preheat oven to 350°F (175°C).
Roast the garlic: Separate 1 head of garlic into cloves, leaving the papery skin on. Lightly coat with cooking spray and roast on a sheet pan for 20 minutes, or until soft. Let cool, then peel off the skins.
Cook 1 cup quinoa in 2 cups water in a medium saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed.
While the quinoa cooks, prepare the filling: In a food processor, combine 1 block (14 oz) firm or extra-firm tofu, the roasted garlic cloves, and 2 tablespoons olive oil. Process until completely smooth.
Fluff the cooked quinoa with a fork and transfer it to a large bowl.
Stir the tofu mixture, 5 oz fresh spinach (chopped), 1 tablespoon chopped fresh herbs (such as thyme or oregano), 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the quinoa.
Lightly grease a 9-inch pie pan or tart pan with cooking spray.
Pour the quinoa mixture into the prepared pan and spread evenly.
Bake for 30 minutes, or until golden brown and set.
Let cool slightly before slicing and serving. Enjoy warm, at room temperature, or reheated!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

11g

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Roasted Garlic Tart ?

Spinach And Roasted Garlic Tart prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spinach And Roasted Garlic Tart ?

Spinach And Roasted Garlic Tart contient environ 287.9 calories par portion, avec environ 23 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Roasted Garlic Tart ?

Les principaux ingrédients de Spinach And Roasted Garlic Tart sont Quinoa, Silken Tofu, Garlic Cloves, Olive Oil, Fresh Spinach, Fresh Herbs. Consultez la liste complète avec les quantités ci-dessus.