Spinach Filled Fish Rolls Recette

Delight in these flaky, flavorful Spinach Stuffed Fish Rolls! A quick and easy recipe, perfect for a light lunch or a satisfying dinner. Serve with a fresh salad, fluffy rice, or creamy mashed potatoes for a complete and delicious meal. Ready in just 30 minutes!

Préparation 10 min

Cuisson 30 min

Calories 117.8 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Filled Fish Rolls

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Comment préparer Spinach Filled Fish Rolls

Preheat oven to 400°F (200°C). Lightly grease an 8x8x2-inch baking dish with cooking spray.
If fish fillets are large, cut into 4 serving pieces (approximately 4-6 ounces each).
In a bowl, gently wilt the chopped spinach. Drain off any excess liquid.
Evenly distribute the wilted spinach over each fish fillet. Sprinkle with garlic salt and black pepper.
Tightly roll up each fillet, starting from the narrow end. Secure with a toothpick if needed.
Place the fish rolls, seam-side down, in the prepared baking dish.
In a small bowl, whisk together the mayonnaise and Dijon mustard.
Spoon the mayonnaise mixture evenly over each fish roll.
Sprinkle the crushed croutons over the top.
Bake uncovered for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with lemon wedges. Enjoy with your favorite side dishes like a fresh salad, rice, or mashed potatoes!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Seafood Easy Beginner Cook Dinner Party Romantic Fish Dietary One Dish Meal Saltwater Fish Sole And Flounder Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Filled Fish Rolls ?

Spinach Filled Fish Rolls prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spinach Filled Fish Rolls ?

Spinach Filled Fish Rolls contient environ 117.8 calories par portion, avec environ 43 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Filled Fish Rolls ?

Les principaux ingrédients de Spinach Filled Fish Rolls sont Sole Fillets, Spinach Leaves, Garlic Salt, Black Pepper, Low Fat Mayonnaise, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.