Baked Flounder Very Easy Recette

A taste of the Jersey Shore! This incredibly easy baked flounder recipe is inspired by a classic family tradition. Enjoy flaky, flavorful flounder cooked to perfection in under 20 minutes. Perfect for a weeknight meal or a casual weekend get-together.

Préparation 5 min
Cuisson 20 min
Calories 125.5 kcal
Protéines 44g
Baked Flounder Very Easy 175

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Flounder Very Easy

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Comment préparer Baked Flounder Very Easy

  1. Preheat oven to 350°F (175°C). Lightly grease a large baking dish with cooking spray.
  2. Gently rub both sides of the flounder fillets (about 1 pound) with the juice of 1/2 a lemon. Season generously with salt and freshly ground black pepper.
  3. Place the flounder fillets in the prepared baking dish. Dot the top of each fillet with 2 tablespoons of butter.
  4. Sprinkle evenly with 2 tablespoons of chopped scallions and 1 tablespoon of chopped fresh tarragon.
  5. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
  6. Garnish with 1 tablespoon of chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

0g

Fat

3g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Flounder Very Easy ?

Baked Flounder Very Easy prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Flounder Very Easy ?

Baked Flounder Very Easy contient environ 125.5 calories par portion, avec environ 44 g de protéines, 0 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Flounder Very Easy ?

Les principaux ingrédients de Baked Flounder Very Easy sont Flounder Fillets, Butter, Lemon Juice, Salt And Pepper, Dried Tarragon, Scallion. Consultez la liste complète avec les quantités ci-dessus.

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