Baked Sole With Bacon Topping Recette

Elevate your weeknight dinner with this incredibly flavorful Baked Sole! Crispy bacon, zesty lemon butter, and fresh chives create a symphony of textures and tastes in under 30 minutes. This easy fish recipe is perfect for a quick and satisfying meal, paired beautifully with a tossed salad and crusty bread. Impress your family with this restaurant-quality dish without the fuss!

Préparation 10 min

Cuisson 30 min

Calories 390.8 kcal

Protéines 92g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Sole With Bacon Topping

4 (6 ounce) sole fillets
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
4 slices bacon
2 tablespoons fresh chives, chopped
cooking spray

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Comment préparer Baked Sole With Bacon Topping

Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
Preheat oven to 375°F (190°C).
Spray an 11x7 inch baking dish with cooking spray.
Place 4 (6-ounce) sole fillets in the prepared baking dish.
In a small bowl, whisk together 2 tablespoons melted butter, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the lemon butter mixture evenly over the sole fillets.
Bake for 10-12 minutes, or until the fish flakes easily with a fork.
Sprinkle with the crumbled bacon and 2 tablespoons chopped fresh chives before serving.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder

Questions fréquentes

Combien de temps faut-il pour préparer Baked Sole With Bacon Topping ?

Baked Sole With Bacon Topping prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Sole With Bacon Topping ?

Baked Sole With Bacon Topping contient environ 390.8 calories par portion, avec environ 92 g de protéines, 0 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Baked Sole With Bacon Topping ?

Les principaux ingrédients de Baked Sole With Bacon Topping sont Sole, Butter, Fresh Lemon Juice, Salt, Black Pepper, Bacon. Consultez la liste complète avec les quantités ci-dessus.