Spinach Filled Fish Rolls Recipe

Delight in these flaky, flavorful Spinach Stuffed Fish Rolls! A quick and easy recipe, perfect for a light lunch or a satisfying dinner. Serve with a fresh salad, fluffy rice, or creamy mashed potatoes for a complete and delicious meal. Ready in just 30 minutes!

Prep Time 10 mins
Cook Time 30 mins
Calories 117.8 kcal
Protein 43g
Rating Be the first
Spinach Filled Fish Rolls 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Filled Fish Rolls

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How to Make Spinach Filled Fish Rolls

  1. Preheat oven to 400°F (200°C). Lightly grease an 8x8x2-inch baking dish with cooking spray.
  2. If fish fillets are large, cut into 4 serving pieces (approximately 4-6 ounces each).
  3. In a bowl, gently wilt the chopped spinach. Drain off any excess liquid.
  4. Evenly distribute the wilted spinach over each fish fillet. Sprinkle with garlic salt and black pepper.
  5. Tightly roll up each fillet, starting from the narrow end. Secure with a toothpick if needed.
  6. Place the fish rolls, seam-side down, in the prepared baking dish.
  7. In a small bowl, whisk together the mayonnaise and Dijon mustard.
  8. Spoon the mayonnaise mixture evenly over each fish roll.
  9. Sprinkle the crushed croutons over the top.
  10. Bake uncovered for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  11. Serve immediately with lemon wedges. Enjoy with your favorite side dishes like a fresh salad, rice, or mashed potatoes!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

2g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Spinach Filled Fish Rolls?

Spinach Filled Fish Rolls takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Spinach Filled Fish Rolls?

Spinach Filled Fish Rolls has approximately 117.8 calories per serving, with about 43 g protein, 0 g carbohydrates and 2 g fat.

What ingredients do I need for Spinach Filled Fish Rolls?

The key ingredients for Spinach Filled Fish Rolls are Sole Fillets, Spinach Leaves, Garlic Salt, Black Pepper, Low Fat Mayonnaise, Dijon Mustard. See the full list with measurements above.

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