Ingredients for Spinach Filled Fish Rolls
- Sole Fillets
- Spinach Leaves
- 1/2 teaspoon garlic salt
- 1/4 teaspoon black pepper
- Low Fat Mayonnaise
- Dijon Mustard
- Garlic Flavored Croutons
- Lemon Wedge
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How to Make Spinach Filled Fish Rolls
- Preheat oven to 400°F (200°C). Lightly grease an 8x8x2-inch baking dish with cooking spray.
- If fish fillets are large, cut into 4 serving pieces (approximately 4-6 ounces each).
- In a bowl, gently wilt the chopped spinach. Drain off any excess liquid.
- Evenly distribute the wilted spinach over each fish fillet. Sprinkle with garlic salt and black pepper.
- Tightly roll up each fillet, starting from the narrow end. Secure with a toothpick if needed.
- Place the fish rolls, seam-side down, in the prepared baking dish.
- In a small bowl, whisk together the mayonnaise and Dijon mustard.
- Spoon the mayonnaise mixture evenly over each fish roll.
- Sprinkle the crushed croutons over the top.
- Bake uncovered for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges. Enjoy with your favorite side dishes like a fresh salad, rice, or mashed potatoes!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
2g
Carbs
0g