Spinach Mushroom And Feta Frittata Recette

This Spinach, Mushroom & Feta Frittata is a light yet satisfying vegetarian dish, perfect for a quick weeknight dinner or a delightful brunch. Flaky feta cheese complements earthy mushrooms and vibrant spinach in a creamy egg base, baked to golden perfection. Easy to make and packed with flavor!

Préparation 20 min

Cuisson 84 min

Calories 224.8 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Mushroom And Feta Frittata

Fresh Spinach
1 tablespoon butter
Red Bell Pepper
8oz (225g) sliced mushrooms
2 green onions, thinly sliced
1 medium zucchini, diced
6 large eggs
1/4 cup milk
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Fresh Ground Pepper
4oz (115g) crumbled feta cheese

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Comment préparer Spinach Mushroom And Feta Frittata

Wash and roughly chop 10oz (280g) fresh spinach. In a large saucepan over medium heat, cook spinach with 2 tablespoons of water, covered, until wilted (about 3-5 minutes), tossing once with a fork.
Chop the wilted spinach roughly and squeeze out excess water using your hands or a clean kitchen towel.
Melt 1 tablespoon of butter in a nonstick ovenproof 10-inch skillet over medium heat.
Add 1/2 medium bell pepper (any color), chopped, 8oz (225g) sliced mushrooms, and 2 green onions, thinly sliced.
Stir and sauté for 3 minutes.
Add 1 medium zucchini, diced.
Stir and sauté for another 3 minutes, or until vegetables are tender-crisp.
Stir in the squeezed spinach.
In a mixing bowl, whisk together 6 large eggs, 1/4 cup milk, 2 tablespoons chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the egg mixture over the vegetables in the skillet.
Sprinkle 4oz (115g) crumbled feta cheese evenly over the top.
Preheat oven to 350°F (175°C). Place the skillet in the preheated oven.
Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden brown.
Let the frittata stand for 5 minutes before slicing.
Cut into wedges and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

15g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian Mediterranean American Healthy Vegetarian Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Main Dish Eggs Dairy Oven Cheese Eggs Dietary Low Calorie Low Carb Low In Something Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Mushroom And Feta Frittata ?

Spinach Mushroom And Feta Frittata prend environ 104 minutes du début à la fin — environ 20 minutes de préparation et 84 minutes de cuisson.

Combien de calories contient Spinach Mushroom And Feta Frittata ?

Spinach Mushroom And Feta Frittata contient environ 224.8 calories par portion, avec environ 31 g de protéines, 2 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Mushroom And Feta Frittata ?

Les principaux ingrédients de Spinach Mushroom And Feta Frittata sont Fresh Spinach, Butter, Red Bell Pepper, Mushrooms, Green Onions, Zucchini. Consultez la liste complète avec les quantités ci-dessus.