Steamed White Seitan Fake Chicken Or Pork Recette

Elevate your vegan cooking with this unbelievably tender and versatile steamed white seitan recipe! Inspired by Viva Vegan's Terry Hope Romero, this recipe provides a fantastic chicken or pork substitute for countless dishes. Marinate it in your favorite sauce (Reggae Reggae Sauce is a delicious option!) for extra flavor. We've streamlined the kneading process using a stand mixer for effortless gluten development, ensuring a perfect texture every time. This recipe is quick, easy, and delivers restaurant-quality results. Prepare to be amazed!

Préparation 25 min

Cuisson 45 min

Calories 124.5 kcal

Protéines 12g

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Steamed White Seitan Fake Chicken Or Pork

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Steamed White Seitan Fake Chicken Or Pork

Vegetable Broth
Garlic Cloves
2 tablespoons olive oil
Vital Wheat Gluten
½ cup chickpea flour
¼ cup nutritional yeast
Dried Thyme
Sweet Paprika
½ teaspoon cumin
1 teaspoon salt

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Comment préparer Steamed White Seitan Fake Chicken Or Pork

In a jug, whisk together 1 cup vegetable broth, 2 cloves minced garlic, and 2 tablespoons olive oil.
In a large bowl, combine 1 cup vital wheat gluten, ½ cup chickpea flour, ¼ cup nutritional yeast, 1 teaspoon dried thyme, 1 teaspoon paprika, ½ teaspoon cumin, and 1 teaspoon salt.
Create a well in the center of the dry ingredients. Gradually add the wet ingredients, stirring with a rubber spatula until a dough forms and pulls away from the sides of the bowl.
Knead the dough for 2-3 minutes to develop the gluten. (For easier kneading, use a stand mixer with a dough hook on low speed for 2-3 minutes)
Let the dough rest for 10 minutes. Knead again for 30 seconds.
Divide the dough into 4 equal pieces.
Prepare four 12-inch squares of aluminum foil. Place one piece of dough in the center of each foil square.
Fold the short sides of the foil over the dough, then fold over the ends to create a secure, yet loosely sealed packet allowing for expansion during steaming.
Place the foil packets in a steamer basket and steam for 30 minutes. Allow the seitan to cool to the touch before chilling in the refrigerator for at least 1 hour or overnight.
Store the chilled seitan in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage. Thaw completely before using.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Pork Recipes Vegetarian Proteins American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation 5 Ingredients Or Less Beans Asian Chinese Easy Vegan Vegetarian Dietary Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Steamed White Seitan Fake Chicken Or Pork ?

Steamed White Seitan Fake Chicken Or Pork prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Steamed White Seitan Fake Chicken Or Pork ?

Steamed White Seitan Fake Chicken Or Pork contient environ 124.5 calories par portion, avec environ 12 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Steamed White Seitan Fake Chicken Or Pork ?

Les principaux ingrédients de Steamed White Seitan Fake Chicken Or Pork sont Vegetable Broth, Garlic Cloves, Olive Oil, Vital Wheat Gluten, Chickpea Flour, Nutritional Yeast. Consultez la liste complète avec les quantités ci-dessus.