Stuffed Zucchini Boats Recette

Delight in these savory Stuffed Zucchini Boats! A simple yet elegant recipe, perfect for a weeknight dinner or a special occasion. Tender zucchini halves are filled with a creamy, cheesy mixture and baked to golden perfection. This easy recipe is inspired by a beloved classic, delivering maximum flavor with minimal effort. Get ready to impress your family and friends with this delicious and healthy dish!

Préparation 20 min

Cuisson 55 min

Calories 149.6 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Zucchini Boats

2 medium zucchini
1/2 cup sour cream
2 tablespoons butter (melted)
Cottage Cheese
Salt And Pepper
Parmesan Cheese
Seasoned Bread Crumbs

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Comment préparer Stuffed Zucchini Boats

Preheat oven to 350°F (175°C).
Spray a 9x13 inch oven-safe baking dish with non-stick cooking spray.
Thoroughly wash 2 medium zucchini.
Cook zucchini in a large saucepan of boiling water until almost tender, about 15 minutes.
Drain zucchini and let cool slightly.
Slice off the top 1/3 of each zucchini lengthwise and discard the tops.
Carefully scoop out the pulp from each zucchini, leaving a 1/4-inch border to form the boats. Do not pierce the skin.
Place the scooped-out zucchini pulp in a strainer, drain well, and press dry using paper towels.
In a medium bowl, combine the drained zucchini pulp with 1/2 cup sour cream, 2 tablespoons butter (melted), 1 cup shredded mozzarella cheese (or cottage cheese), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Mix well to combine.
Spoon the mixture evenly into the zucchini boats.
Place the stuffed zucchini boats in the prepared baking dish.
Sprinkle generously with 1/4 cup grated Parmesan cheese and 1/4 cup breadcrumbs.
Bake for 15-20 minutes, or until heated through and the filling is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

14g

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Dietary Low Sodium Low Calorie Low Carb Low In Something Squash

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Zucchini Boats ?

Stuffed Zucchini Boats prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Stuffed Zucchini Boats ?

Stuffed Zucchini Boats contient environ 149.6 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Zucchini Boats ?

Les principaux ingrédients de Stuffed Zucchini Boats sont Zucchini, Sour Cream, Butter, Cottage Cheese, Salt And Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.