Sweet Chili Salmon With Three Peppers And Udon Noodles Recette

This vibrant and flavorful one-pan meal is ready in under 30 minutes! Enjoy juicy pan-fried salmon glazed in a sweet and spicy chili sauce, tossed with colorful bell peppers and perfectly cooked udon noodles. A quick weeknight dinner that's both satisfying and impressive. Recipe easily adaptable – serve the salmon on its own with your favorite sides!

Préparation 20 min

Cuisson 20 min

Calories 946.6 kcal

Protéines 157g

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Sweet Chili Salmon With Three Peppers And Udon Noodles

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Chili Salmon With Three Peppers And Udon Noodles

2 tablespoons ketchup
1 tablespoon soy sauce
Lime
1 tablespoon brown sugar
1 tablespoon olive oil
Red Chile
Salmon Fillets
Yellow Pepper
Red Pepper
Green Pepper
8 ounces dried udon noodles

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Comment préparer Sweet Chili Salmon With Three Peppers And Udon Noodles

Prepare the marinade: In a small bowl, whisk together ketchup, soy sauce, lime juice, lime zest, brown sugar, vegetable oil, and chili garlic sauce.
Marinate the salmon: Place salmon fillets in a shallow dish. Pour marinade over salmon, ensuring they are coated evenly. Marinate in the refrigerator for at least 30 minutes, or up to 3 hours.
Cook the salmon: Heat a large skillet or grill pan over medium-high heat. Remove salmon from marinade, reserving marinade. Pan-fry or grill salmon for 3-4 minutes per side, or until cooked through. Start with the skinless side (if applicable).
Rest the salmon: Remove salmon from pan and let rest for 2-3 minutes.
Cook the peppers and noodles: While the salmon rests, heat olive oil in a wok or large skillet over medium heat. Add sliced bell peppers and stir-fry for 5 minutes, until tender-crisp.
Add noodles and marinade: Add cooked udon noodles (follow package directions for cooking) and the reserved marinade to the wok. Stir well to combine and heat through for 2 minutes.
Serve: Place a portion of noodles and peppers on each plate. Top with a salmon fillet.
Garnish: Garnish with slices of each colored bell pepper.

Nutrition Information (Approximate per serving)

Sodium

120 g

Sugar

67g

Fat

17g

Carbs

34g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Asian Chinese Japanese Thai American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Asian Salmon Fish One Dish Meal Stir Fry Saltwater Fish Number Of Servings Technique

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Chili Salmon With Three Peppers And Udon Noodles ?

Sweet Chili Salmon With Three Peppers And Udon Noodles prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sweet Chili Salmon With Three Peppers And Udon Noodles ?

Sweet Chili Salmon With Three Peppers And Udon Noodles contient environ 946.6 calories par portion, avec environ 157 g de protéines, 34 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Chili Salmon With Three Peppers And Udon Noodles ?

Les principaux ingrédients de Sweet Chili Salmon With Three Peppers And Udon Noodles sont Ketchup, Soy Sauce, Lime, Sugar, Olive Oil, Red Chile. Consultez la liste complète avec les quantités ci-dessus.