Ingrédients pour Sweet N Sour Sauce For Meatballs Or Chicken
- Brown Sugar
- Sugar
- 2 tablespoons cornstarch
- 1 teaspoon seasoning salt
- Pineapple Tidbits
- 1/2 cup white vinegar
- 1/2 cup water
- Worcestershire Sauce
- Maraschino Cherry Juice
- 1/2 cup chopped green bell pepper
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Comment préparer Sweet N Sour Sauce For Meatballs Or Chicken
- In a medium saucepan, whisk together 1/2 cup granulated sugar, 1/4 cup brown sugar, 2 tablespoons cornstarch, and 1 teaspoon seasoning salt until smooth.
- Stir in 1 cup pineapple chunks (fresh or canned), 1/2 cup white vinegar, and 1/2 cup water.
- Bring the mixture to a boil over medium-high heat, stirring constantly.
- Reduce heat to low, maintaining a gentle simmer. Cook and stir for 2 minutes, or until the sauce has thickened.
- Stir in 1 tablespoon Worcestershire sauce and 2 tablespoons cherry juice.
- Add 1/2 cup chopped green bell pepper. Reduce heat to low and simmer for 3 minutes, or until the pepper is tender-crisp.
- **For Meatballs:** Pour sauce over your favorite cooked meatballs in a casserole dish or skillet. Heat through gently, stirring occasionally.
- **For Chicken:** Preheat oven to 350°F (175°C). Lightly spray a 13x9x2 inch baking dish with non-stick cooking spray.
- Place boneless, skinless chicken breasts in the prepared baking dish. Pour sauce evenly over the chicken.
- Cover and bake for 20-30 minutes, or until the chicken is cooked through and no longer pink in the center. Uncover during the last 10 minutes of baking to allow the sauce to caramelize slightly.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
366g
Fat
0g
Carbs
34g
