Sweet Sour Zucchini Recette

Quick, easy, and unbelievably tasty! This recipe uses unpeeled zucchini for extra nutrients and flavor, creating a vibrant sweet and sour dish ready in under 15 minutes. Perfect for a weeknight meal or a delightful side dish.

Préparation 5 min

Cuisson 10 min

Calories 169.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Sour Zucchini

2 medium zucchini, thinly sliced (unpeeled)
Lite Olive Oil
White Vinegar
Sugar
Fresh Basil
Salt And Pepper

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Comment préparer Sweet Sour Zucchini

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 2 medium zucchini, thinly sliced (no need to peel!), and sauté for 5-7 minutes, until tender-crisp. Do not overcrowd the pan; work in batches if necessary.
Remove zucchini from skillet and set aside, keeping warm.
In the same skillet, whisk together 1/4 cup sweet chili sauce, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon brown sugar, and a pinch of red pepper flakes (optional).
Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
Return the zucchini to the skillet and toss to coat in the sweet and sour sauce.
Cook for 1 minute, allowing the zucchini to absorb the flavors.
Garnish with chopped green onions (optional) and serve immediately over rice or quinoa for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Thai American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Sour Zucchini ?

Sweet Sour Zucchini prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Sweet Sour Zucchini ?

Sweet Sour Zucchini contient environ 169.2 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Sour Zucchini ?

Les principaux ingrédients de Sweet Sour Zucchini sont Zucchini, Lite Olive Oil, White Vinegar, Sugar, Fresh Basil, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.