Sweet Sour Zucchini Recipe

Quick, easy, and unbelievably tasty! This recipe uses unpeeled zucchini for extra nutrients and flavor, creating a vibrant sweet and sour dish ready in under 15 minutes. Perfect for a weeknight meal or a delightful side dish.

Prep Time 5 mins

Cook Time 10 mins

Calories 169.2 kcal

Protein 3g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet Sour Zucchini

2 medium zucchini, thinly sliced (unpeeled)
Lite Olive Oil
White Vinegar
Sugar
Fresh Basil
Salt And Pepper

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How to Make Sweet Sour Zucchini

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 2 medium zucchini, thinly sliced (no need to peel!), and sauté for 5-7 minutes, until tender-crisp. Do not overcrowd the pan; work in batches if necessary.
Remove zucchini from skillet and set aside, keeping warm.
In the same skillet, whisk together 1/4 cup sweet chili sauce, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon brown sugar, and a pinch of red pepper flakes (optional).
Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
Return the zucchini to the skillet and toss to coat in the sweet and sour sauce.
Cook for 1 minute, allowing the zucchini to absorb the flavors.
Garnish with chopped green onions (optional) and serve immediately over rice or quinoa for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Thai American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Sweet Sour Zucchini?

Sweet Sour Zucchini takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Sweet Sour Zucchini?

Sweet Sour Zucchini has approximately 169.2 calories per serving, with about 3 g protein, 3 g carbohydrates and 21 g fat.

What ingredients do I need for Sweet Sour Zucchini?

The key ingredients for Sweet Sour Zucchini are Zucchini, Lite Olive Oil, White Vinegar, Sugar, Fresh Basil, Salt And Pepper. See the full list with measurements above.