Sweet Sour Zucchini Rezept

Quick, easy, and unbelievably tasty! This recipe uses unpeeled zucchini for extra nutrients and flavor, creating a vibrant sweet and sour dish ready in under 15 minutes. Perfect for a weeknight meal or a delightful side dish.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 169.2 kcal

Eiweiß 3g

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Das Forktionary-Küchenteam

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Zutaten für Sweet Sour Zucchini

2 medium zucchini, thinly sliced (unpeeled)
Lite Olive Oil
White Vinegar
Sugar
Fresh Basil
Salt And Pepper

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Zubereitung von Sweet Sour Zucchini

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 2 medium zucchini, thinly sliced (no need to peel!), and sauté for 5-7 minutes, until tender-crisp. Do not overcrowd the pan; work in batches if necessary.
Remove zucchini from skillet and set aside, keeping warm.
In the same skillet, whisk together 1/4 cup sweet chili sauce, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon brown sugar, and a pinch of red pepper flakes (optional).
Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
Return the zucchini to the skillet and toss to coat in the sweet and sour sauce.
Cook for 1 minute, allowing the zucchini to absorb the flavors.
Garnish with chopped green onions (optional) and serve immediately over rice or quinoa for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Thai American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Sour Zucchini?

Sweet Sour Zucchini dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Sour Zucchini?

Sweet Sour Zucchini hat etwa 169.2 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Sweet Sour Zucchini?

Die wichtigsten Zutaten für Sweet Sour Zucchini sind Zucchini, Lite Olive Oil, White Vinegar, Sugar, Fresh Basil, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.