Sweet Spicy Turnips Recette

Crispy, sweet, and spicy oven-roasted turnips! This easy recipe transforms humble turnips into irresistible sweet potato fries-like goodness. Perfect as a side dish or a fun, healthy snack. Adapted from Cooking Light, this recipe also works wonderfully with rutabaga.

Préparation 15 min

Cuisson 45 min

Calories 55.9 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Spicy Turnips

Brown Sugar
Butter
1/4 teaspoon salt
Crushed Red Pepper Flakes
Ground Ginger
Ground Allspice
2 pounds turnips, peeled and cut into 1/2-inch thick fries
Cooking Spray

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Comment préparer Sweet Spicy Turnips

Preheat oven to 400°F (200°C).
Wash and peel 2 pounds of turnips. Cut into 1/2-inch thick fries.
In a large bowl, combine the turnips with 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon salt.
Toss to coat the turnips evenly with the spice mixture.
Spread the turnips in a single layer on a large baking sheet lined with parchment paper.
Roast for 35-40 minutes, flipping halfway through, until the turnips are tender and slightly caramelized.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

27g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Game Day Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Spicy Turnips ?

Sweet Spicy Turnips prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Sweet Spicy Turnips ?

Sweet Spicy Turnips contient environ 55.9 calories par portion, avec environ 1 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Spicy Turnips ?

Les principaux ingrédients de Sweet Spicy Turnips sont Brown Sugar, Butter, Salt, Crushed Red Pepper Flakes, Ground Ginger, Ground Allspice. Consultez la liste complète avec les quantités ci-dessus.