Tahini Sunflower Seed Scones Recette

Craving a healthy and delicious treat? These savory Tahini Sunflower Seed Scones are a game-changer! We're swapping butter for tahini for a unique, nutty flavor and a boost of healthy fats. Roasted sunflower seeds add a delightful crunch, while a hint of sweetness balances the savory notes perfectly. But the fun doesn't stop there! Feel free to experiment with peanut butter & peanuts, cashew butter & cashews, or almond butter & almonds – the possibilities are endless! Get ready for a flavor explosion that's both satisfying and good for you.

Préparation 15 min

Cuisson 25 min

Calories 242.3 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tahini Sunflower Seed Scones

2 cups all-purpose flour
Whole Wheat Flour
1 teaspoon salt
1/4 cup granulated sugar
2 teaspoons baking powder
1/2 cup tahini
1/2 cup roasted sunflower seeds
1 large egg
2 tablespoons milk

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Comment préparer Tahini Sunflower Seed Scones

Preheat oven to 375°F (190°C).
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup granulated sugar, 1 teaspoon salt, and 2 teaspoons baking powder until well combined.
Add 1/2 cup tahini (or nut butter of your choice), incorporating one tablespoon at a time and mixing with the flour until combined.
Using a pastry blender or your fingers, cut the tahini into the flour mixture until it resembles coarse crumbs.
Fold in 1/2 cup roasted sunflower seeds (or 1/2 cup chopped nuts of your choice).
In a separate bowl, whisk together 1 large egg and 2 tablespoons milk until blended.
Pour the wet ingredients into the dry ingredients, reserving 1 tablespoon of the egg mixture for glazing. Gently combine until just moistened.
On a lightly floured surface, gently pat the dough to about 1-inch thickness.
Use a 2-inch biscuit cutter or a glass to cut out scones.
Place scones on a baking sheet lined with parchment paper.
Brush the tops of the scones with the reserved egg mixture. Sprinkle with extra seeds or nuts, if desired.
Bake for 15-20 minutes, or until lightly golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Mediterranean American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Breads Easy Beginner Cook Picnic Vegetarian Dietary Scones High Calcium Brown Bag Quick Breads High In Something To Go

Questions fréquentes

Combien de temps faut-il pour préparer Tahini Sunflower Seed Scones ?

Tahini Sunflower Seed Scones prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Tahini Sunflower Seed Scones ?

Tahini Sunflower Seed Scones contient environ 242.3 calories par portion, avec environ 15 g de protéines, 9 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Tahini Sunflower Seed Scones ?

Les principaux ingrédients de Tahini Sunflower Seed Scones sont Flour, Whole Wheat Flour, Salt, Sugar, Baking Powder, Tahini. Consultez la liste complète avec les quantités ci-dessus.