Tahini Sunflower Seed Scones Rezept

Craving a healthy and delicious treat? These savory Tahini Sunflower Seed Scones are a game-changer! We're swapping butter for tahini for a unique, nutty flavor and a boost of healthy fats. Roasted sunflower seeds add a delightful crunch, while a hint of sweetness balances the savory notes perfectly. But the fun doesn't stop there! Feel free to experiment with peanut butter & peanuts, cashew butter & cashews, or almond butter & almonds – the possibilities are endless! Get ready for a flavor explosion that's both satisfying and good for you.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 242.3 kcal

Eiweiß 15g

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Zutaten für Tahini Sunflower Seed Scones

2 cups all-purpose flour
Whole Wheat Flour
1 teaspoon salt
1/4 cup granulated sugar
2 teaspoons baking powder
1/2 cup tahini
1/2 cup roasted sunflower seeds
1 large egg
2 tablespoons milk

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Zubereitung von Tahini Sunflower Seed Scones

Preheat oven to 375°F (190°C).
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup granulated sugar, 1 teaspoon salt, and 2 teaspoons baking powder until well combined.
Add 1/2 cup tahini (or nut butter of your choice), incorporating one tablespoon at a time and mixing with the flour until combined.
Using a pastry blender or your fingers, cut the tahini into the flour mixture until it resembles coarse crumbs.
Fold in 1/2 cup roasted sunflower seeds (or 1/2 cup chopped nuts of your choice).
In a separate bowl, whisk together 1 large egg and 2 tablespoons milk until blended.
Pour the wet ingredients into the dry ingredients, reserving 1 tablespoon of the egg mixture for glazing. Gently combine until just moistened.
On a lightly floured surface, gently pat the dough to about 1-inch thickness.
Use a 2-inch biscuit cutter or a glass to cut out scones.
Place scones on a baking sheet lined with parchment paper.
Brush the tops of the scones with the reserved egg mixture. Sprinkle with extra seeds or nuts, if desired.
Bake for 15-20 minutes, or until lightly golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Mediterranean American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Breads Easy Beginner Cook Picnic Vegetarian Dietary Scones High Calcium Brown Bag Quick Breads High In Something To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tahini Sunflower Seed Scones?

Tahini Sunflower Seed Scones dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Tahini Sunflower Seed Scones?

Tahini Sunflower Seed Scones hat etwa 242.3 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 9 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Tahini Sunflower Seed Scones?

Die wichtigsten Zutaten für Tahini Sunflower Seed Scones sind Flour, Whole Wheat Flour, Salt, Sugar, Baking Powder, Tahini. Die vollständige Liste mit Mengenangaben findest du oben.