African Spinach And Peanut Butter Stew Recette

A vibrant and flavorful vegetarian stew, perfect as a hearty main course or a delicious side dish! This easy-to-make recipe, inspired by African cuisine, combines tender spinach with a creamy peanut butter sauce for a taste sensation. Packed with nutrients and budget-friendly, it's ready in under 30 minutes. Customize it with your favorite additions – garlic, mushrooms, and chili flakes for an extra kick! Serve over rice, polenta, or your favorite starch.

Préparation 15 min

Cuisson 25 min

Calories 184.7 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Spinach And Peanut Butter Stew

1 medium onion, finely chopped
1 pound ripe tomatoes
10 ounces fresh spinach
1/2 cup peanut butter
Salt to taste
Pepper to taste
2 tablespoons olive oil

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Comment préparer African Spinach And Peanut Butter Stew

Finely chop 1 medium onion and sauté in 2 tablespoons of olive oil until softened (about 5 minutes).
Blanch 1 pound of ripe tomatoes in boiling water for 30 seconds, then peel and roughly chop them. Add to the onions.
Wash, trim, and coarsely chop 10 ounces of fresh spinach.
Add the spinach to the stew and cook, covered, over medium heat for 5 minutes, stirring occasionally to prevent sticking.
In a separate bowl, whisk together 1/2 cup peanut butter with 2-4 tablespoons of hot water until smooth.
Stir the peanut butter mixture into the stew.
Season generously with salt and pepper (to taste). Add 1-2 teaspoons of chili flakes (or to taste), 2 cloves minced garlic (optional), and 8 ounces of sliced mushrooms (optional).
Simmer for another 5-10 minutes, stirring occasionally and adding a little water if needed to maintain desired consistency.
Serve hot over steamed rice, creamy polenta, or mashed potatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins African Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer African Spinach And Peanut Butter Stew ?

African Spinach And Peanut Butter Stew prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient African Spinach And Peanut Butter Stew ?

African Spinach And Peanut Butter Stew contient environ 184.7 calories par portion, avec environ 23 g de protéines, 6 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour African Spinach And Peanut Butter Stew ?

Les principaux ingrédients de African Spinach And Peanut Butter Stew sont Onions, Tomatoes, Spinach, Peanut Butter, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.