The Best Chicken Marinade Recette

Juicy, flavorful chicken breasts are just 10 minutes away with this incredible marinade! Inspired by 30-Day Gourmet's freezer cooking manual, this recipe is perfect for busy weeknights. Marinate chicken overnight (or even freeze it!), then grill to perfection on your George Foreman grill for a restaurant-quality meal. Get ready for tender, delicious chicken that's bursting with flavor!

Préparation 15 min
Cuisson 10 min
Calories 725.3 kcal
Protéines 14g
The Best Chicken Marinade 198

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Best Chicken Marinade

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Comment préparer The Best Chicken Marinade

  1. In a large bowl, whisk together 1/2 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Place chicken breasts (about 1.5 lbs) in a gallon-sized freezer bag. Pour marinade over chicken, ensuring all pieces are coated.
  3. Seal the bag tightly, removing excess air. Marinate in the refrigerator for at least 4 hours, or overnight. For freezer cooking, freeze the bag for up to 3 months. Thaw overnight in the refrigerator before grilling or thaw and marinate at the same time.
  4. Preheat your George Foreman grill according to manufacturer's instructions.
  5. Place marinated chicken breasts on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

185 g

Sugar

14g

Fat

47g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer The Best Chicken Marinade ?

The Best Chicken Marinade prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient The Best Chicken Marinade ?

The Best Chicken Marinade contient environ 725.3 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 115 g de lipides.

De quels ingrédients ai-je besoin pour The Best Chicken Marinade ?

Les principaux ingrédients de The Best Chicken Marinade sont Salt, Worcestershire Sauce, Dry Mustard, Oil, Red Wine Vinegar, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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