Ingredients for The Best Chicken Marinade
- Salt
- Worcestershire Sauce
- Dry Mustard
- Oil
- Red Wine Vinegar
- 1/2 cup soy sauce
- Pepper
- Garlic
- Dried Parsley
How to Make The Best Chicken Marinade
- In a large bowl, whisk together 1/2 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
- Place chicken breasts (about 1.5 lbs) in a gallon-sized freezer bag. Pour marinade over chicken, ensuring all pieces are coated.
- Seal the bag tightly, removing excess air. Marinate in the refrigerator for at least 4 hours, or overnight. For freezer cooking, freeze the bag for up to 3 months. Thaw overnight in the refrigerator before grilling or thaw and marinate at the same time.
- Preheat your George Foreman grill according to manufacturer's instructions.
- Place marinated chicken breasts on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing and serving. Enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
185 g
Sugar
14g
Fat
47g
Carbs
3g