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The Best Chicken Marinade Recipe

Juicy, flavorful chicken breasts are just 10 minutes away with this incredible marinade! Inspired by 30-Day Gourmet's freezer cooking manual, this recipe is perfect for busy weeknights. Marinate chicken overnight (or even freeze it!), then grill to perfection on your George Foreman grill for a restaurant-quality meal. Get ready for tender, delicious chicken that's bursting with flavor!

Prep Time 15 mins
Cook Time 10 mins
Calories 725.3 kcal
Protein 14g
Rating 4.0 (1 Reviews)
The Best Chicken Marinade 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for The Best Chicken Marinade

  • Salt (quantity not specified)
  • Worcestershire Sauce (quantity not specified)
  • Dry Mustard (quantity not specified)
  • 1/4 cup olive oil
  • Red Wine Vinegar (quantity not specified)
  • 1/2 cup soy sauce
  • 1/4 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon garlic powder
  • Dried Parsley (quantity not specified)
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1.5 lbs chicken breasts

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How to Make The Best Chicken Marinade

  1. In a large bowl, whisk together 1/2 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Place chicken breasts (about 1.5 lbs) in a gallon-sized freezer bag. Pour marinade over chicken, ensuring all pieces are coated.
  3. Seal the bag tightly, removing excess air. Marinate in the refrigerator for at least 4 hours, or overnight. For freezer cooking, freeze the bag for up to 3 months. Thaw overnight in the refrigerator before grilling or thaw and marinate at the same time.
  4. Preheat your George Foreman grill according to manufacturer's instructions.
  5. Place marinated chicken breasts on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

185 g

Sugar

14g

Fat

47g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Main Dish Easy 3 Steps Or Less