The Best Chicken Marinade Receita

Juicy, flavorful chicken breasts are just 10 minutes away with this incredible marinade! Inspired by 30-Day Gourmet's freezer cooking manual, this recipe is perfect for busy weeknights. Marinate chicken overnight (or even freeze it!), then grill to perfection on your George Foreman grill for a restaurant-quality meal. Get ready for tender, delicious chicken that's bursting with flavor!

Preparo 15 min
Cozimento 10 min
Calorias 725.3 kcal
Proteína 14g
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The Best Chicken Marinade 196

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Best Chicken Marinade

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Como fazer The Best Chicken Marinade

  1. In a large bowl, whisk together 1/2 cup soy sauce, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Place chicken breasts (about 1.5 lbs) in a gallon-sized freezer bag. Pour marinade over chicken, ensuring all pieces are coated.
  3. Seal the bag tightly, removing excess air. Marinate in the refrigerator for at least 4 hours, or overnight. For freezer cooking, freeze the bag for up to 3 months. Thaw overnight in the refrigerator before grilling or thaw and marinate at the same time.
  4. Preheat your George Foreman grill according to manufacturer's instructions.
  5. Place marinated chicken breasts on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

185 g

Sugar

14g

Fat

47g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer The Best Chicken Marinade?

The Best Chicken Marinade leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem The Best Chicken Marinade?

The Best Chicken Marinade tem aproximadamente 725.3 calorias por porção, com cerca de 14 g de proteína, 3 g de carboidratos e 115 g de gordura.

De quais ingredientes preciso para The Best Chicken Marinade?

Os principais ingredientes de The Best Chicken Marinade são Salt, Worcestershire Sauce, Dry Mustard, Oil, Red Wine Vinegar, Soy Sauce. Veja a lista completa com as medidas acima.

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