Aam Ras Recette

Indulge in the luscious taste of summer with this quick and easy Aam Ras recipe! Made with ripe mangoes, this versatile treat can be enjoyed as a creamy side dish with puris or chapatis, or thinned down into a refreshing mango drink. Discover the perfect balance of sweetness and tanginess in this delightful Indian dessert – perfect for a hot day or any special occasion!

Préparation 5 min

Cuisson 5 min

Calories 59.2 kcal

Protéines 1g

Note Soyez le premier

115

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aam Ras

2 ripe mangoes
1/4 teaspoon cardamom powder
1/4 cup sugar
1/4 cup water (optional)
Lime Juice
Chat Masala
Cumin Seed
1/4 cup milk (optional)
fresh mint leaves (for garnish)

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Comment préparer Aam Ras

Peel and chop 2 large ripe mangoes. Add to a blender.
Add 1/2 cup of milk (dairy or plant-based) and 1/4 cup of water to the blender.
Blend until completely smooth. Strain through a fine-mesh sieve to remove any fibers (optional, but recommended for a smoother drink).
Transfer the mixture to a bowl. Add 1/4 cup of sugar (adjust to your sweetness preference). Mix well.
For a thicker consistency (to serve with puris or chapatis), use less water. For a thinner consistency (as a drink), add more water until desired consistency is reached.
Chill for at least 30 minutes for best results.
Serve chilled. Garnish the drink with fresh mint leaves.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

51g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Fruit Easy Vegetarian Dietary 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Aam Ras ?

Aam Ras prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Aam Ras ?

Aam Ras contient environ 59.2 calories par portion, avec environ 1 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Aam Ras ?

Les principaux ingrédients de Aam Ras sont Mango Pulp, Cardamom Powder, Powdered Sugar, Water, Lime Juice, Chat Masala. Consultez la liste complète avec les quantités ci-dessus.