Tom Douglas's Blueberry Corn Relish Recette

Summer's best flavors collide in this vibrant Blueberry Corn Relish! Sweet blueberries and tender corn kernels are tossed in a tangy vinaigrette, making a perfect side dish for grilled salmon, chicken, or even pork. Ready in just 15 minutes, this recipe is bursting with fresh, simple ingredients.

Préparation 5 min

Cuisson 12 min

Calories 147.9 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tom Douglas's Blueberry Corn Relish

Fresh Corn Kernels
1 cup fresh blueberries
Champagne Vinegar
Fresh Lemon Juice
Extra Virgin Olive Oil
Kosher Salt
Fresh Ground Black Pepper
Basil Leaves

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Comment préparer Tom Douglas's Blueberry Corn Relish

Bring a pot of salted water to a boil. Add 2 cups of corn kernels and blanch for 2 minutes.
Immediately transfer the corn to an ice bath to stop the cooking process. Drain well.
In a medium bowl, combine the blanched corn, 1 cup fresh blueberries, 1/4 cup red wine vinegar, 2 tablespoons extra virgin olive oil, and a pinch of salt and pepper.
Gently toss to combine. Taste and adjust seasonings as needed. Consider adding a touch of sugar if you prefer a sweeter relish.
Just before serving, finely chop 1/4 cup fresh basil using a chiffonade technique (roll leaves tightly and slice thinly). Stir into the relish and serve.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Seafood Salmon Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Tom Douglas's Blueberry Corn Relish ?

Tom Douglas's Blueberry Corn Relish prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Tom Douglas's Blueberry Corn Relish ?

Tom Douglas's Blueberry Corn Relish contient environ 147.9 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Tom Douglas's Blueberry Corn Relish ?

Les principaux ingrédients de Tom Douglas's Blueberry Corn Relish sont Fresh Corn Kernels, Blueberries, Champagne Vinegar, Fresh Lemon Juice, Extra Virgin Olive Oil, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.