Tortilla With Artichokes And Ham Recette

A vibrant and flavorful Spanish Tortilla Española, elevated with tender artichoke hearts and savory ham. This recipe, adapted from "Cooking from the Heart of Spain," is a delicious twist on a classic, perfect for a satisfying brunch, tapas, or light dinner. Impress your friends and family with this easy-to-follow recipe!

Préparation 15 min

Cuisson 45 min

Calories 383.8 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tortilla With Artichokes And Ham

1/4 cup plus 1 tablespoon olive oil
1/2 cup chopped onion
2 cloves minced garlic
1 (14-ounce) can artichoke hearts, drained and quartered
1/2 cup diced cooked ham
3/4 teaspoon salt, divided
freshly ground black pepper to taste
6 large eggs
2 tablespoons chopped fresh parsley

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Comment préparer Tortilla With Artichokes And Ham

Heat 1/4 cup olive oil in a medium skillet over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
Add 1 (14-ounce) can artichoke hearts, drained and quartered, and sauté for 10 minutes until slightly browned.
Stir in 1/2 cup diced cooked ham, 1/4 teaspoon salt, and freshly ground black pepper to taste.
Cover and cook for 8-10 minutes, or until artichokes are tender.
In a separate bowl, whisk together 6 large eggs, 1/2 teaspoon salt, and 2 tablespoons chopped fresh parsley.
Add the cooked artichoke and ham mixture to the whisked eggs and gently stir to combine.
Add 1 tablespoon olive oil to the same skillet. Pour in the egg mixture.
Cook over medium-low heat for 8-10 minutes, or until the edges are set and the bottom is lightly golden.
Place a slightly larger plate over the skillet and carefully invert the tortilla onto the plate.
Slide the tortilla back into the skillet, uncooked side down.
Cook for 3-4 minutes, or until the other side is golden brown and cooked through.
Carefully slide the tortilla onto a serving plate.
Let cool slightly, then cut into wedges and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

17g

Fat

23g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Pork Recipes European Mediterranean Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Tortilla With Artichokes And Ham ?

Tortilla With Artichokes And Ham prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Tortilla With Artichokes And Ham ?

Tortilla With Artichokes And Ham contient environ 383.8 calories par portion, avec environ 34 g de protéines, 9 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Tortilla With Artichokes And Ham ?

Les principaux ingrédients de Tortilla With Artichokes And Ham sont Olive Oil, Onion, Garlic Cloves, Artichoke Hearts, Serrano Ham, Salt. Consultez la liste complète avec les quantités ci-dessus.