Tropical Pinkie Smoothie Recette

This vibrant pink smoothie, inspired by "The Big Book of Juices and Smoothies," is a crowd-pleaser, even for picky eaters! Thick and creamy (but not icy cold!), this recipe is perfect for a quick and healthy breakfast or snack. Feel free to use frozen fruit for a colder, more refreshing experience. Get ready for a taste of the tropics!

Préparation 3 min

Cuisson 3 min

Calories 213.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Pinkie Smoothie

Included in 1 cup frozen mixed berries
Included in 1 cup frozen mixed berries
1/4 cup pineapple chunks
1/4 cup plain yogurt
Pineapple Juice
1 cup frozen mixed berries
1/2 cup mango chunks
1/2 cup coconut milk
1 tablespoon honey

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Comment préparer Tropical Pinkie Smoothie

Combine 1 cup frozen mixed berries (strawberries, raspberries, blueberries), 1/2 cup mango chunks (fresh or frozen), 1/4 cup pineapple chunks (fresh or frozen), 1/2 cup coconut milk, 1/4 cup plain yogurt, and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding a splash of milk or water if needed to reach desired consistency.
Pour into glasses and enjoy immediately. Makes 1 large or 2 small smoothies.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

134g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Tropical Pinkie Smoothie ?

Tropical Pinkie Smoothie prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Tropical Pinkie Smoothie ?

Tropical Pinkie Smoothie contient environ 213.9 calories par portion, avec environ 9 g de protéines, 15 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Pinkie Smoothie ?

Les principaux ingrédients de Tropical Pinkie Smoothie sont Strawberries, Raspberries, Pineapple, Yogurt, Pineapple Juice, 1 cup frozen mixed berries. Consultez la liste complète avec les quantités ci-dessus.