Tropical Pinkie Smoothie Receita

This vibrant pink smoothie, inspired by "The Big Book of Juices and Smoothies," is a crowd-pleaser, even for picky eaters! Thick and creamy (but not icy cold!), this recipe is perfect for a quick and healthy breakfast or snack. Feel free to use frozen fruit for a colder, more refreshing experience. Get ready for a taste of the tropics!

Preparo 3 min
Cozimento 3 min
Calorias 213.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Tropical Pinkie Smoothie 113

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tropical Pinkie Smoothie

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Como fazer Tropical Pinkie Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, raspberries, blueberries), 1/2 cup mango chunks (fresh or frozen), 1/4 cup pineapple chunks (fresh or frozen), 1/2 cup coconut milk, 1/4 cup plain yogurt, and 1 tablespoon honey (or to taste) in a blender.
  2. Blend until completely smooth and creamy, adding a splash of milk or water if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately. Makes 1 large or 2 small smoothies.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

134g

Fat

7g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Tropical Pinkie Smoothie?

Tropical Pinkie Smoothie leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Tropical Pinkie Smoothie?

Tropical Pinkie Smoothie tem aproximadamente 213.9 calorias por porção, com cerca de 9 g de proteína, 15 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Tropical Pinkie Smoothie?

Os principais ingredientes de Tropical Pinkie Smoothie são Strawberries, Raspberries, Pineapple, Yogurt, Pineapple Juice, 1 cup frozen mixed berries. Veja a lista completa com as medidas acima.

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